*I was given a 50 gram size of this product for review purposes. Affiliate links are included within. For all who know me, my opinions, and my word, are my own. Runners know the benefits of running; cardiovascular gains, mood boosts, camaraderie, you know the drill. Another big bonus is the lack of extensive and expensive equipment required for their chosen sport. I've written extensively about that one must have- the running shoe- many times. Which, what, when, and how to choose your kicks has been covered by my series Top PT Tips for … [Read more...]
Taking an Inside Look at Rheumatoid Arthritis with Honestly RA
According to the Arthritis Foundation, rheumatoid Arthritis is an autoimmune disease. It affects approximately 1.3 million Americans (https://www.rheumatology.org/IAm-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis ). Commonly, individuals diagnosed with rheumatoid arthritis (RA) may experience stiffness, painful, swollen, and "hot" joints, fatigue, and fever. However, during 40 years of physical therapy (PT) practice, I appreciate that it is the emotional, unseen symptoms that are the most difficult to … [Read more...]
The 2017 runDisney Virtual Running Shorts Series is Unleashed
The dog days of summer are here, and runDisney Virtual Running Shorts Series is back for another lap! After a successful inaugural run themed after his master, Mickey Mouse, this year's series is dedicated to that man's best friend- Pluto. For beginners wondering if a 5K distance is in their future, this selection of 3.1 mile walks, runs, walks, or run-walk-runs is made for you. For runDisney pros looking to keep the the magic alive during the lull between the Tinker Bell Half Marathon weekend in May until the Disneyland Half Marathon in … [Read more...]
Jeff Galloway Enchanted Runner Race Recovery Tips
Anticipating a royal race weekend any time soon? If you are like me, you're headed back to the castle for Disney Princess Half Marathon Weekend. I'm betting there may be more than a few Glass Slipper Challenge princesses who may need some princely advice come Sunday, February 26th. Olympian Jeff Galloway (and runDisney training program guru) is your guy! He has some tried-and-true (42 years worth) tips for a more enchanted runner race recovery. Bounce Back After a Challenging Race When you get home: Soak your legs in a cool bath for … [Read more...]