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Keep It Clean Runners | OdorKlenz SPORT Powder Review

June 29, 2017 By D Marie 2 Comments

*I was given a 50 gram size of this product for review purposes. Affiliate links are included within. For all who know me, my opinions, and my word, are my own. Runners know the benefits of running; cardiovascular gains, mood boosts, camaraderie, you know the drill. Another big bonus is the lack of extensive and expensive equipment required for their chosen sport. I've written extensively about that one must have- the running shoe- many times. Which, what, when, and how to choose your kicks has been covered by my series Top PT Tips for … [Read more...]

Filed Under: Fitness, Health, Running, Top PT Tips Tagged With: Allergies, Environmental Toxins, Green Living, Health

Taking an Inside Look at Rheumatoid Arthritis with Honestly RA

June 12, 2017 By D Marie

  According to the Arthritis Foundation, rheumatoid Arthritis is an autoimmune disease. It affects approximately 1.3 million Americans (https://www.rheumatology.org/IAm-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis ). Commonly, individuals diagnosed with rheumatoid arthritis (RA) may experience stiffness, painful, swollen, and "hot" joints, fatigue, and fever. However, during 40 years of physical therapy (PT) practice, I appreciate that it is the emotional, unseen symptoms that are the most difficult to … [Read more...]

Filed Under: DISabilities, Health, Top PT Tips Tagged With: Rheumatoid Arthritis

The 2017 runDisney Virtual Running Shorts Series is Unleashed

May 31, 2017 By D Marie 2 Comments

The dog days of summer are here, and runDisney Virtual Running Shorts Series is back for another lap! After a successful inaugural run themed after his master, Mickey Mouse, this year's series is dedicated to that man's best friend- Pluto. For beginners wondering if a 5K distance is in their future, this selection of 3.1 mile walks, runs, walks, or run-walk-runs is made for you. For runDisney pros looking to keep the the magic alive during the lull between the Tinker Bell Half Marathon weekend in May until the Disneyland Half Marathon in … [Read more...]

Filed Under: Blog, DISney, Fitness, Health, Run Walk Run, runDisney, Running, Virtual runDisney

Jeff Galloway Enchanted Runner Race Recovery Tips

February 18, 2017 By D Marie 2 Comments

Anticipating a royal race weekend any time soon? If you are like me, you're headed back to the castle for Disney Princess Half Marathon Weekend. I'm betting there may be more than a few Glass Slipper Challenge princesses who may need some princely advice come Sunday, February 26th. Olympian Jeff Galloway (and runDisney training program guru) is your guy! He has some tried-and-true (42 years worth) tips for a more enchanted runner race recovery. Bounce Back After a Challenging Race When you get home: Soak your legs in a cool bath for … [Read more...]

Filed Under: Fitness, Health, Running, Travel

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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Remote work top mental and physical health tips

Remote Work Mental and Physical Health Tips

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Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even … [Read More...]

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