Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]
3 Key Benefits of Using TENS for Lower Back Pain Relief
Acute or chronic, lower back pain is one of the most common symptoms prompting a doctor's visit. In fact, globally the burden of this disorder grows yearly. In 2016 alone, it contributed to 57.6 million of the totality of years lived with disability (YLD) worldwide (Shipton, Pain and Therapy, 2018). It is no wonder that lower back pain relief is a growing focus of health care providers. Omron sponsored this post. I received compensation and an Omron Avail wireless TENS device for the purpose of this review. All stated thoughts and … [Read more...]
The Runners’ Guide to Pain and TENS Therapy
Half marathon much? Until this past weekend, my answer would have been a firm no. After running more than 15 halfs in 5 years, I had become sidelined due to a severe injury. Gratefully the Southampton Half Marathon ended that woeful 2-year streak, but not without some, "oh, I remember what this feels like" moments! As predicted, the receipt of my new Avail TENS unit was timed perfectly. Allow me to share my Runners' Guide to TENS Therapy. Omron sponsored this post. I received compensation and an Omron Avail wireless TENS device for the … [Read more...]
A New Solution to Opioid Abuse- Plan Against Pain
This post is sponsored by Pacira and SheKnows Media. In January, BlogHer hosted their first BlogHer Health conference for for women influencers. The lineup highlighted mental disorders (my jam), migraine management, endometriosis, and a presentation from Pacira Pharmaceuticals entitled “The Operating Room: A Gateway to the Opioid Epidemic.” The message is a vital one and worth sharing, as it discussed how patients can be an advocate for their own health and can plan against pain. This subject is topical to society, but to me, it has … [Read more...]
Secrets for Success from Disney Master Artist Kevin-John
It's not magic! But Kevin-John's smile and charisma certainly makes it feel so. This Disney Master Artist oozes achievement, but not just the obvious variety. Yes, he is typically flanked by his famous handiwork; the Walt Disney Company commissioned his first Disney theme park inspired piece- The Infamous Hatbox Ghost- to celebrate the 45th anniversary of the Haunted Mansion in 2013. Since that time, he has created multiple "mouseterpieces" that are sold exclusively in Walt Disney World, Disneyland, and the Art of Disney Galleries. Now, … [Read more...]
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