Half marathon much? Until this past weekend, my answer would have been a firm no. After running more than 15 halfs in 5 years, I had become sidelined due to a severe injury. Gratefully the Southampton Half Marathon ended that woeful 2-year streak, but not without some, "oh, I remember what this feels like" moments! As predicted, the receipt of my new Avail TENS unit was timed perfectly. Allow me to share my Runners' Guide to TENS Therapy. Omron sponsored this post. I received compensation and an Omron Avail wireless TENS device for the … [Read more...]
A New Solution to Opioid Abuse- Plan Against Pain
This post is sponsored by Pacira and SheKnows Media. In January, BlogHer hosted their first BlogHer Health conference for for women influencers. The lineup highlighted mental disorders (my jam), migraine management, endometriosis, and a presentation from Pacira Pharmaceuticals entitled “The Operating Room: A Gateway to the Opioid Epidemic.” The message is a vital one and worth sharing, as it discussed how patients can be an advocate for their own health and can plan against pain. This subject is topical to society, but to me, it has … [Read more...]
Secrets for Success from Disney Master Artist Kevin-John
It's not magic! But Kevin-John's smile and charisma certainly makes it feel so. This Disney Master Artist oozes achievement, but not just the obvious variety. Yes, he is typically flanked by his famous handiwork; the Walt Disney Company commissioned his first Disney theme park inspired piece- The Infamous Hatbox Ghost- to celebrate the 45th anniversary of the Haunted Mansion in 2013. Since that time, he has created multiple "mouseterpieces" that are sold exclusively in Walt Disney World, Disneyland, and the Art of Disney Galleries. Now, … [Read more...]
Three Super Simple Tips to Get Fit
With the new year fresh upon us and National Wear Red Day® fast-approaching (Friday, February 2, 2018), there is no better time to take stock of our health. The American Heart Association agrees! Its annual Go Red for Women campaign puts the spotlight on a vulnerability often overlooked; one women dies of cardiovascular disease (stroke, heart disease) every 80 seconds. In an effort to raise awareness, this ongoing campaign promotes a combination of education and action. DID YOU KNOW- 80% of all female cardiac events are preventable? Knowing … [Read more...]
Resolve to Run Jeff Galloway’s 2018 in 2018 Challenge
Running motivation master Jeff Galloway is at it again. The Olympian who introduced the sport of running to hundreds of thousands with his Run Walk Run method (formed in 1976) has just upped the game. Think of it as incentive squared. Recognizing that goals are an important factor in continuity and long-term fitness success, Jeff has developed a year-long challenge for runners and walkers alike. Choose 2018 miles, 2018 kilometers (1254 miles), 675 miles (or a quarter of the 2018), or a cumulative, team event for the 2018. The true strength of … [Read more...]
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