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Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual

June 6, 2020 By D Marie 1 Comment

How to Treat Overuse Injuries

Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]

Filed Under: Blog, Fitness, Top PT Tips Tagged With: Compression therapy, Coronavirus Survival, fitness, Injury, RICE, Running, Top PT Tips

The Runners’ Guide to Pain and TENS Therapy

October 11, 2018 By D Marie 5 Comments

TENS Therapy for Runners' Pain Relief

Half marathon much? Until this past weekend, my answer would have been a firm no. After running more than 15 halfs in 5 years, I had become sidelined due to a severe injury. Gratefully the Southampton Half Marathon ended that woeful 2-year streak, but not without some, "oh, I remember what this feels like" moments! As predicted, the receipt of my new Avail TENS unit was timed perfectly. Allow me to share my Runners' Guide to TENS Therapy. Omron sponsored this post. I received compensation and an Omron Avail wireless TENS device for the … [Read more...]

Filed Under: Blog, Running, Top PT Tips Tagged With: Runners Guide, Running, running injury, TENS, TENS Therapy

A New Solution to Opioid Abuse- Plan Against Pain

March 6, 2018 By D Marie 14 Comments

Opioid alternative drug

This post is sponsored by Pacira and SheKnows Media. In January, BlogHer hosted their first BlogHer Health conference for for women influencers. The lineup highlighted mental disorders (my jam), migraine management, endometriosis, and a presentation from Pacira Pharmaceuticals entitled “The Operating Room: A Gateway to the Opioid Epidemic.” The message is a vital one and worth sharing, as it discussed how patients can be an advocate for their own health and can plan against pain. This subject is topical to society, but to me, it has … [Read more...]

Filed Under: Blog, Health, Top PT Tips Tagged With: drug, Exparel, Opioid, Pacira, postoperative

Secrets for Success from Disney Master Artist Kevin-John

February 11, 2018 By D Marie 2 Comments

Epcot International Festival of the Arts

It's not magic! But Kevin-John's smile and charisma certainly makes it feel so. This Disney Master Artist oozes achievement, but not just the obvious variety. Yes, he is typically flanked by his famous handiwork; the Walt Disney Company commissioned his first Disney theme park inspired piece- The Infamous Hatbox Ghost- to celebrate the 45th anniversary of the Haunted Mansion in 2013. Since that time, he has created multiple "mouseterpieces" that are sold exclusively in Walt Disney World, Disneyland, and the Art of Disney Galleries. Now, … [Read more...]

Filed Under: DISney, Top PT Tips Tagged With: Disney Master Artist, Epcot International Festival of the Arts, Kevin-John

Three Super Simple Tips to Get Fit

January 29, 2018 By D Marie 8 Comments

Go Red for Women

With the new year fresh upon us and National Wear Red Day® fast-approaching (Friday, February 1, 2019), there is no better time to take stock of our health. The American Heart Association agrees! Its annual Go Red for Women campaign puts the spotlight on a vulnerability often overlooked; one women dies of cardiovascular disease (stroke, heart disease) every 80 seconds. In an effort to raise awareness, this ongoing campaign promotes a combination of education and action. DID YOU KNOW- 80% of all female cardiac events are preventable? Knowing … [Read more...]

Filed Under: Fitness, Top PT Tips Tagged With: Go Red for Women, Health, Heart health

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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TENS unit at Walt Disney World

TENS Therapy for Chronic and Acute Knee Pain

Ouch. That knee. Again. Knee pain is among the most common complaints a physical therapist addresses. One modality that has remained in my … [Read More...]

Remote work top mental and physical health tips

Remote Work Mental and Physical Health Tips

Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote … [Read More...]

How to ergonomically set up your home office

Proper Sitting Mechanics For Your Home Office | Coronavirus Survival Manual

Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the … [Read More...]

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