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A New Solution to Opioid Abuse- Plan Against Pain

March 6, 2018 By D Marie 14 Comments

A New Solution to Opioid Abuse- Plan Against Pain

This post is sponsored by Pacira and SheKnows Media. In January, BlogHer hosted their first BlogHer Health conference for for women influencers. The lineup highlighted mental disorders (my jam), migraine management, endometriosis, and a presentation from Pacira Pharmaceuticals entitled “The Operating Room: A Gateway to the Opioid Epidemic.” The message is a vital one and worth sharing, as it discussed how patients can be an advocate for their own health and can plan against pain. This subject is topical to society, but to me, it has … [Read more...]

Filed Under: Blog, Health, Top PT Tips Tagged With: drug, Exparel, Opioid, Pacira, postoperative

Secrets for Success from Disney Master Artist Kevin-John

February 11, 2018 By D Marie 1 Comment

Secrets for Success from Disney Master Artist Kevin-John

It's not magic! But Kevin-John's smile and charisma certainly makes it feel so. This Disney Master Artist oozes achievement, but not just the obvious variety. Yes, he is typically flanked by his famous handiwork; the Walt Disney Company commissioned his first Disney theme park inspired piece- The Infamous Hatbox Ghost- to celebrate the 45th anniversary of the Haunted Mansion in 2013. Since that time, he has created multiple "mouseterpieces" that are sold exclusively in Walt Disney World, Disneyland, and the Art of Disney Galleries. Now, … [Read more...]

Filed Under: DISney, Top PT Tips Tagged With: Disney Master Artist, Epcot International Festival of the Arts, Kevin-John

Three Super Simple Tips to Get Fit

January 29, 2018 By D Marie 3 Comments

Three Super Simple Tips to Get Fit

With the new year fresh upon us and National Wear Red Day® fast-approaching (Friday, February 2, 2018), there is no better time to take stock of our health. The American Heart Association agrees! Its annual Go Red for Women campaign puts the spotlight on a vulnerability often overlooked; one women dies of cardiovascular disease (stroke, heart disease) every 80 seconds. In an effort to raise awareness, this ongoing campaign promotes a combination of education and action. DID YOU KNOW- 80% of all female cardiac events are preventable? Knowing … [Read more...]

Filed Under: Fitness, Top PT Tips Tagged With: Go Red for Women, Health, Heart health

Resolve to Run Jeff Galloway’s 2018 in 2018 Challenge

January 2, 2018 By D Marie 4 Comments

Resolve to Run Jeff Galloway’s 2018 in 2018 Challenge

Running motivation master Jeff Galloway is at it again. The Olympian who introduced the sport of running to hundreds of thousands with his Run Walk Run method (formed in 1976) has just upped the game. Think of it as incentive squared. Recognizing that goals are an important factor in continuity and long-term fitness success, Jeff has developed a year-long challenge for runners and walkers alike. Choose 2018 miles, 2018 kilometers (1254 miles), 675 miles (or a quarter of the 2018), or a cumulative, team event for the 2018. The true strength of  … [Read more...]

Filed Under: Health, Run Walk Run, runDisney, Top PT Tips Tagged With: Jeff Galloway, New Year's resolutions, runner, Running

How runDisney Saved My Butt. No, Really.

November 22, 2017 By D Marie 15 Comments

How runDisney Saved My Butt. No, Really.

It's not all tutus, tiaras, and Trader Sam's. Over the past six years, the runDisney brand has been all that and more; camaraderie, sunsets over Cars Land and World Showcase, and many, many a celebratory dinner. See the world! The side effect (even if unintended) of same? Fitness. My physical therapist self kinda knew this all along, but to be honest it was a backdrop to the magic and medals in my timeline. Until now... The invisible side effect of my twenty half marathons and umpteen 5Ks? Core strength. My oh my, that came in … [Read more...]

Filed Under: DISabilities, DISney, Disneyland, Disneyland Paris, Fitness, Health, runDisney, Running, Top PT Tips, Walt Disney World Tagged With: Boomers, Health, Injury, runDisney

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Join me as I discover the prescriptions for a happy and full lifestyle across the decades.
Physical therapist, doctoral candidate, special needs mom and advocate, late-in-life runner, married to a restaurateur. Wanderer, 29 countries and counting.

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How to Make Friends with a Classmate Who Has Autism | A Stewie Boom! and Princess Penelope: Handprints, Snowflakes and Play-Dates Book Review

How to Make Friends with a Classmate Who Has Autism | A Stewie Boom! and Princess Penelope: Handprints, Snowflakes and Play-Dates Book Review

Autism is a spectrum disorder (ASD) that affects each individual in distinctive ways. Perhaps in ways as unique as handprints and … [Read More...]

Developments in Attention Deficit Hyperactivity Disorder Management

Developments in Attention Deficit Hyperactivity Disorder Management

This post is part of a paid sponsorship by Shire Pharmaceuticals. All opinions are my own. He’s so bright. He started talking at 7 … [Read More...]

SleepBuddy Complete Sleep System for Children on the Autism Spectrum | A Review

SleepBuddy Complete Sleep System for Children on the Autism Spectrum | A Review

Sleep disturbances are commonplace for those with special needs. According to the Autism Research Institute, autism spectrum sleep … [Read More...]


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