This post is part of a paid sponsorship by Regeneron and Sanofi. All opinions cited are my own. According to the Arthritis Foundation, Rheumatoid Arthritis is an autoimmune disease, affecting approximately 1.3 million Americans (https://www.rheumatology.org/IAm-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis ).Though individuals diagnosed with Rheumatoid Arthritis (RA) may experience stiffness, painful, swollen, and "hot" joints, fatigue, and fever, I have discovered during 40 years of physical therapy (PT) practice, it is … [Read more...]
The 2017 runDisney Virtual Running Shorts Series is Unleashed
The dog days of summer are here, and runDisney Virtual Running Shorts Series is back for another lap! After a successful inaugural run themed after his master, Mickey Mouse, this year's series is dedicated to that man's best friend- Pluto. For beginners wondering if a 5K distance is in their future, this selection of 3.1 mile walks, runs, walks, or run-walk-runs is made for you. For runDisney pros looking to keep the the magic alive during the lull between the Tinker Bell Half Marathon weekend in May until the Disneyland Half Marathon in … [Read more...]
Jeff Galloway Enchanted Runner Race Recovery Tips
Anticipating a royal race weekend any time soon? If you are like me, you're headed back to the castle for Disney Princess Half Marathon Weekend. I'm betting there may be more than a few Glass Slipper Challenge princesses who may need some princely advice come Sunday, February 26th. Olympian Jeff Galloway (and runDisney training program guru) is your guy! He has some tried-and-true (42 years worth) tips for a more enchanted runner race recovery. Bounce Back After a Challenging Race When you get home: Soak your legs in a cool bath for … [Read more...]