Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or cross training for your next half marathon, Silver&Fit truly has Something for Everyone®. With a full schedule of daily workouts, Silver&Fit® Fit at Home™ puts healthy aging is at your fingertips. Reach no farther than your cell phone, computer, or smart TV! *Silver&Fit sponsored this post. After using their Fit at Home™ program throughout the quarantine and pandemic, I can say … [Read more...]
Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual
Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]
How Sleep Impacts Your Workout
We all know that recovery and rest are important aspects in regard to exercise and sports. BUT how much of that recovery is done while you’re sleeping? Stretching, myofascial release, drinking water, and eating correctly are all beneficial ways to promote rest and strength. However, few of us realize how much sleep impacts your workout. Many times we don’t consider that the amount of shut eye we get can directly correlate with our performance in the gym and on the playing field! How Sleep Impacts Your Workout Based off a study from the … [Read more...]
Top 5 Reasons to Run the Downtown Westfield 5K
It's coming. The 18th Annual Downtown Westfield 5K & Pizza Extravaganza "runs" into Westfield, New Jersey on Wednesday, July 24, 2019 at 7 pm. Here's the BEST reasons to come join me. (And a discount code at the end!) Disclaimer: I received free entry to the Downtown Westfield 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Top 5 Reasons to Run the Downtown Westfield 5K Pizza! As in Downtown Westfield 5K & Pizza … [Read more...]
Three Super Simple Tips to Get Fit
With the new year fresh upon us and National Wear Red Day® fast-approaching (Friday, February 1, 2019), there is no better time to take stock of our health. The American Heart Association agrees! Its annual Go Red for Women campaign puts the spotlight on a vulnerability often overlooked; one women dies of cardiovascular disease (stroke, heart disease) every 80 seconds. In an effort to raise awareness, this ongoing campaign promotes a combination of education and action. DID YOU KNOW- 80% of all female cardiac events are preventable? Knowing … [Read more...]