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Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

March 28, 2022 By D Marie Leave a Comment

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted to participate in the famed runDisney weekends but were put off. (That "running" part can certainly be off-putting!) Your moment has come. Here's my best tips for runDisney Sunrise Yoga. It's ZEN for nonrunners. According to Johns Hopkins Medicine, the benefits of yoga are far reaching. Peer reviewed studies show that it targets everything from arthritis to back pain. Never mind the potential sleep, … [Read more...]

Filed Under: Blog, runDisney Tagged With: Galloway, nonrunners, runDisney, Runners, Sunrise Yoga, wellness, Yoga

What All Runners Need to Know About the runDisney Medical Team

February 16, 2018 By D Marie 4 Comments

runDisney Medical Team

After dozens and dozens of runDisney contests, it was my turn. Oh, I had attempted early on in the life of the franchise to volunteer as a medical volunteer, but the process was complicated and disjointed. In general, the runDisney volunteer process (for all positions) has greatly streamlined itself in the past couple of years. During the 2017 Disney Princess Half Marathon Weekend, this princess turned physical therapist finally had the opportunity to trade in her running shoes for a stethoscope. Let me share what every runner should know about … [Read more...]

Filed Under: Health, runDisney Tagged With: Disney's Princess Half Marathon, Medical Team, runDisney

Resolve to Run Jeff Galloway’s 2018 in 2018 Challenge

January 2, 2018 By D Marie 8 Comments

jeff galloway

Running motivation master Jeff Galloway is at it again. The Olympian who introduced the sport of running to hundreds of thousands with his Run Walk Run method (formed in 1976) has just upped the game. Think of it as incentive squared. Recognizing that goals are an important factor in continuity and long-term fitness success, Jeff has developed a year-long challenge for runners and walkers alike. Choose 2018 miles, 2018 kilometers (1254 miles), 675 miles (or a quarter of the 2018), or a cumulative, team event for the 2018. The true strength of  … [Read more...]

Filed Under: Health, Run Walk Run, runDisney, Top PT Tips Tagged With: Jeff Galloway, New Year's resolutions, runner, Running

How runDisney Saved My Butt. No, Really.

November 22, 2017 By D Marie 20 Comments

It's not all tutus, tiaras, and Trader Sam's. Over the past six years, the runDisney brand has been all that and more; camaraderie, sunsets over Cars Land and World Showcase, and many, many a celebratory dinner. See the world! The side effect (even if unintended) of same? Fitness. My physical therapist self kinda knew this all along, but to be honest it was a backdrop to the magic and medals in my timeline. Until now... The invisible side effect of my twenty half marathons and umpteen 5Ks? Core strength. My oh my, that came in … [Read more...]

Filed Under: DISabilities, DISney, Disneyland, Disneyland Paris, Fitness, Health, runDisney, Running, Top PT Tips, Walt Disney World Tagged With: Boomers, Health, Injury, runDisney

The 2017 runDisney Virtual Running Shorts Series is Unleashed

May 31, 2017 By D Marie 2 Comments

The dog days of summer are here, and runDisney Virtual Running Shorts Series is back for another lap! After a successful inaugural run themed after his master, Mickey Mouse, this year's series is dedicated to that man's best friend- Pluto. For beginners wondering if a 5K distance is in their future, this selection of 3.1 mile walks, runs, walks, or run-walk-runs is made for you. For runDisney pros looking to keep the the magic alive during the lull between the Tinker Bell Half Marathon weekend in May until the Disneyland Half Marathon in … [Read more...]

Filed Under: Blog, DISney, Fitness, Health, Run Walk Run, runDisney, Running, Virtual runDisney

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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How to Take COVID-Related Changes and Use Them to Build a Better Life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, … [Read More...]

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Tips to Help You and Your Family Eat Healthy This Spring and Summer

Tips to Help You and Your Family Eat Healthy This Spring and Summer

During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist … [Read More...]

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