Post 50 RX -

How to Get the BEST Workout Without Leaving Your Chair!

Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or cross training for your next half marathon, Silver&Fit truly has Something for Everyone®. With a full schedule of daily workouts, Silver&Fit® Fit at Home™ puts healthy aging is at your fingertips. Reach no farther than your cell phone, computer, or smart TV! *Silver&Fit sponsored this post. After using their Fit at Home™ program throughout the quarantine and pandemic, I can say I am a true fan. So, all stated thoughts are my personal and professional impressions. (And always ethical.) In fact, I still tune in daily! What Is Silver&Fit® Fit at Home™? The Silver&Fit program helps older adults stay active by offering daily classes. (They are fun, motivating and effective!) Silver&Fit offers 9 LIVE classes per day, 6 days per week. All are streamed live on Facebook & YouTube. If you … [Read More...]

TENS Therapy for Chronic and Acute Knee Pain

February 15, 2021 By D Marie 1 Comment

Ouch. That knee. Again. Knee pain is among the most common complaints a physical therapist addresses. One modality that has remained in my professional toolbox throughout four decades is TENS therapy for chronic and acute knee pain. *OMRON sponsored this post. I received compensation and an Omron Focus TENS device for the purpose of this review. All stated thoughts and opinions are my personal and professional impressions of this product. (And always ethical.) In fact, I now use OMRON TENS … [Read More...]

Remote work top mental and physical health tips

Remote Work Mental and Physical Health Tips

December 4, 2020 By D Marie Leave a Comment

Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote work experience would only last 6 weeks. We assumed life would then return to normal. However, it’s become obvious that remote work will be a part of many people’s lives for some time. It’s now highly likely that remote work will be a major aspect of the workforce even after the COVID-19 pandemic is over. How to Maintain Your Physical and Mental Health … [Read More...]

How to ergonomically set up your home office

Proper Sitting Mechanics For Your Home Office | Coronavirus Survival Manual

September 18, 2020 By D Marie 1 Comment

Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the sitting position. According to the Federal Reserve, even before the pandemic struck distance working had tripled in the past 15 years. Now, it is certainly here to stay. So may be lumbago, sagging posture, and lasting aches and pains. Let me share my ergonomic tips and tricks that will keep you comfortable and performing at your best. Here are the best proper … [Read More...]

Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual

June 6, 2020 By D Marie 1 Comment

Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my … [Read More...]

The Truth About Coronavirus I Coronavirus Survival Manual

April 13, 2020 By D Marie 7 Comments

Let me begin by stating that this post is three weeks in the making. My husband had a cerebral vascular accident (stroke) last month, landing us in the center of the Coronavirus world; a New York hospital. What I share now is the most up-to-date, researched data available. Therefore, this post will be updated daily with new metrics for the remainder of the Covid-19 pandemic. In sharing the TRUTH about Coronavirus we can tamp down fear. Above all we'll need empowerment for the tough months ahead. … [Read More...]