Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your exercise routine. ** This is a sponsored post. But one that I would have written without receiving compensation or product! All views are my professional opinions. All are supported by the literature. These tips are not meant to supplant the advice of your individual physician or healthcare provider. Overuse Injuries You may be familiar with tennis elbow or runner's knee. Both are colloquial terms for overuse injuries. Johns Hopkins … [Read More...]
