Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote work experience would only last 6 weeks. We assumed life would then return to normal. However, it’s become obvious that remote work will be a part of many people’s lives for some time. It’s now highly likely that remote work will be a major aspect of the workforce even after the COVID-19 pandemic is over. How to Maintain Your Physical and Mental Health During Remote Work Spending the vast majority of your time in your home has many positives. Unfortunately, it presents negatives as well. For remote work to be a positive aspect of life, it’s important to be proactive. It is therefore essential that you take care of both your body and your mind. Safe and Sensible Physical Activity Most people know that regular physical activity provides many health benefits. This includes reducing the risk of diseases, helping with weight, and potentially … [Read More...]
