Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the sitting position. According to the Federal Reserve, even before the pandemic struck distance working had tripled in the past 15 years. Now, it is certainly here to stay. So may be lumbago, sagging posture, and lasting aches and pains. Let me share my ergonomic tips and tricks that will keep you comfortable and performing at your best. Here are the best proper sitting mechanics for your home office future. Ergonomics Musculoskeletal strain in the workplace is a real consideration. And a preventable one. According to the United States Department of Labor,"ergonomics- fitting a job to a person- helps lessen muscle fatigue, increases productivity, and reduces the number and severity of work-related musculoskeletal disorders" (Occupational Safety and Health Administration, n.d.). One of my favorite positions during my forty-year career as a physical … [Read More...]
