Half marathon much? Until this past weekend, my answer would have been a firm no. After running more than 15 halfs in 5 years, I had become sidelined due to a severe injury. Gratefully the Southampton Half Marathon ended that woeful 2-year streak, but not without some, "oh, I remember what this feels like" moments! As predicted, the receipt of my new Avail TENS unit was timed perfectly. Allow me to share my Runners' Guide to TENS Therapy. Omron sponsored this post. I received compensation and an Omron Avail wireless TENS device for the purpose of this review. All stated thoughts and opinions are my personal and professional impressions of this product. (And always ethical!) I have previously written about the Top PT Tips for runner injury prevention, However, runners know that sometimes we push our bodies a bit too far. Though other modalities may be considered for pain-relief, transcutaneous electrical nerve stimulation (TENS) may be an unknown to many. Runners' Guide to … [Read More...]
Top 5 Sights & Sounds From Epcot International Festival of the Holidays
'Tis the season for Epcot International Festival of the Holidays highlights. With this yuletide celebration growing in popularity, you need to add this one to your "Nice List." This is NOT the Holidays Around the World of olde. Make your Walt Disney World Resort vacation merry with these Top 5 Sights and Sounds From Epcot International Festival of the Holidays. (OK, make that tastes as well!) This year, the Festival runs from November 18 to December 30. Epcot's World Showcase becomes … [Read More...]
TENS Therapy Spotlighted During Pain Awareness Month
September is Pain Awareness Month. For those living with chronic conditions, or even those experiencing an episode of pain more acutely, the impacts are far-reaching. Personal desperation is not uncommon. Family and friends may feel helpless. Additionally, the workplace is often negatively affected. Nationally, the conversation around pain and the expanding use of opioid drugs is front and center. However, a viable solution, TENS therapy, remains unfamiliar to many. Omron sponsored this post. … [Read More...]
How to DisneyBound as a Haunted Mansion Maid
It's the spookiest time of year, and specters of all ages are planning their happy hauntings. To DisneyBound as the Haunted Mansion Maid is always a hit at Mickey's Not-So-Scary Halloween Party. And otherworldly. Doom Buggy optional. My pal at The Magical Stylist has been busy. She is our Ghost Host for all-things that go bump in the night. And all things Haunted Mansion. Donna Kay has assembled trinkets and drapings to adorn your wretched body this Halloween. Head to the dead center of … [Read More...]
Sandals Royal Bahamian Anniversary Celebrations
My husband and I are in the booking window for our 30th wedding celebration. Having stayed through the years at The Ocean Club, Atlantis Paradise Island, and the Graycliff Hotel, I was excited to visit a new part of Nassau. "Research" took me to Cable Beach. Perhaps a Sandals Royal Bahamian getaway is in our future? ** I received a complimentary Day Pass to Sandals Royal Bahamian. Though this post was neither required nor expected, I am thrilled to share my honest impressions of this … [Read More...]
Make Shady Rays Your Go-To Vacation Sunglasses
Disclaimer: As a BibRave Pro, I received a pair of sunglasses from Shady Rays for review. (They became my go-to vacation sunglasses!) As always, my professional and opinions are authentic and my own. Want to learn how you can become a BibRave Pro ambassador? Head HERE. Be sure to "run" to BibRave.com to find and review your favorite races. Are you an adventure vacationer, or do you go the pure R & R route? As a sun worshiper with light-colored sensitive eyes, I find no matter where I … [Read More...]