As we age, our bodies change. We may not be not as strong or flexible as we once were. Many older adults need medical support or nursing home services to keep them going. So that makes it more difficult to find exercise routines that feel safe. This is where low impact exercises come in! This article will highlight some of the easiest low impact exercises for older adults. They are gentle on the joints and work well with aging adults. So please read on if you want to stay fit as you age! Low Impact Exercises Walking Walking is a great low impact exercise for older adults who are looking to stay in shape. It can be done both indoors or outside and doesn't require any equipment! A comfortable pair of shoes will do the trick. You can start walking around the block first but start heading down the street when you are ready. Make your way to wherever it is that makes you feel happy and energetic. Whether that's a coffee shop or bookstore, don't forget to enjoy yourself! As … [Read More...]
