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Remote work top mental and physical health tips

Remote Work Mental and Physical Health Tips

Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote work experience would only last 6 weeks. We assumed life would then return to normal. However, it’s become obvious that remote work will be a part of many people’s lives for some time. It’s now highly likely that remote work will be a major aspect of the workforce even after the COVID-19 pandemic is over. How to Maintain Your Physical and Mental Health During Remote Work Spending the vast majority of your time in your home has many positives. Unfortunately, it presents negatives as well. For remote work to be a positive aspect of life, it’s important to be proactive. It is therefore essential that you take care of both your body and your mind. Safe and Sensible Physical Activity Most people know that regular physical activity provides many health benefits. This includes reducing the risk of diseases, helping with weight, and potentially … [Read More...]

How to ergonomically set up your home office

Proper Sitting Mechanics For Your Home Office | Coronavirus Survival Manual

September 18, 2020 By D Marie 1 Comment

Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the sitting position. According to the Federal Reserve, even before the pandemic struck distance working had tripled in the past 15 years. Now, it is certainly here to stay. So may be lumbago, sagging posture, and lasting aches and pains. Let me share my ergonomic tips and tricks that will keep you comfortable and performing at your best. Here are the best proper … [Read More...]

Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual

June 6, 2020 By D Marie 1 Comment

Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my … [Read More...]

The Truth About Coronavirus I Coronavirus Survival Manual

April 13, 2020 By D Marie 6 Comments

Let me begin by stating that this post is three weeks in the making. My husband had a cerebral vascular accident (stroke) last month, landing us in the center of the Coronavirus world; a New York hospital. What I share now is the most up-to-date, researched data available. Therefore, this post will be updated daily with new metrics for the remainder of the Covid-19 pandemic. In sharing the TRUTH about Coronavirus we can tamp down fear. Above all we'll need empowerment for the tough months ahead. … [Read More...]

The Health Benefits of Urban Parks and Green Spaces

February 24, 2020 By D Marie 1 Comment

When it comes to modern life in urban areas, some of the things most of us associate them with are inactivity, stress, crowded spaces, and polluted air. However, there are indicators that this perception of cities may change. More urban areas are benefiting from the introduction of green spaces and urban parks. According to an article published in the Journal of Public Health, green spaces have been found to have a significant impact on urban health. Still other studies have linked them with an … [Read More...]

Key West Half Marathon Review: Running in Paradise

January 26, 2020 By D Marie 5 Comments

Done. Miles of training through heat, humidity, then rain, and finally snow. All with visions of the "Margaritaville" ahead. Spending January in southern Florida was attractive enough, but 13.1 miles in Key West a vision. The Key West Half Marathon did not disappoint. Read more about this dream race. As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Key West Half Marathon Review I can now wholeheartedly agree that … [Read More...]