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Staying Motivated on Your Path to a Healthy Diet

May 13, 2019 By D Marie 5 Comments

Tips to stay fit and eat healthfully

If you find yourself struggling to feel motivated to stick to your goal to eat healthfully, get fit, and give up unhealthy habits, it’s important to know you’re not alone. No matter how far you’ve slipped, there are ways to regain your momentum and set yourself back on the healthy path. Here are three tips to help you regain your momentum and get you back on the right path.   Keep It Simple: Introduce Healthy Foods Into Your Diet to Eat Healthfully   If your first step is to eliminate unhealthy foods, you might fall off the wagon … [Read more...]

Filed Under: Blog, Health Tagged With: fitness, Health, healthy foods, healthy lifestyle, motivation

3 Key Benefits of Using TENS for Lower Back Pain Relief

October 29, 2018 By D Marie 7 Comments

Use TENS for lower back pain relief

Acute or chronic, lower back pain is one of the most common symptoms prompting a doctor's visit. In fact, globally the burden of this disorder grows yearly. In 2016 alone, it contributed to 57.6 million of the totality of years lived with disability (YLD) worldwide (Shipton, Pain and Therapy, 2018). It is no wonder that lower back pain relief is a growing focus of health care providers. Omron sponsored this post. I received compensation and an Omron Avail wireless TENS device for the purpose of this review. All stated thoughts and … [Read more...]

Filed Under: Blog, Health, Top PT Tips Tagged With: low back pain, lower back pain, pain relief, Physical Therapy

TENS Therapy Spotlighted During Pain Awareness Month

September 26, 2018 By D Marie 14 Comments

TENS unit

September is Pain Awareness Month. For those living with chronic conditions, or even those experiencing an episode of pain more acutely, the impacts are far-reaching. Personal desperation is not uncommon. Family and friends may feel helpless. Additionally, the workplace is often negatively affected. Nationally, the conversation around pain and the expanding use of opioid drugs is front and center. However, a viable solution, TENS therapy, remains unfamiliar to many. Omron sponsored this post. I received compensation and an Omron Avail … [Read more...]

Filed Under: Blog, Health Tagged With: Pain, Pain Management, TENS, TENS Therapy

A New Solution to Opioid Abuse- Plan Against Pain

March 6, 2018 By D Marie 14 Comments

Opioid alternative drug

This post is sponsored by Pacira and SheKnows Media. In January, BlogHer hosted their first BlogHer Health conference for for women influencers. The lineup highlighted mental disorders (my jam), migraine management, endometriosis, and a presentation from Pacira Pharmaceuticals entitled “The Operating Room: A Gateway to the Opioid Epidemic.” The message is a vital one and worth sharing, as it discussed how patients can be an advocate for their own health and can plan against pain. This subject is topical to society, but to me, it has … [Read more...]

Filed Under: Blog, Health, Top PT Tips Tagged With: drug, Exparel, Opioid, Pacira, postoperative

What All Runners Need to Know About the runDisney Medical Team

February 16, 2018 By D Marie 4 Comments

runDisney Medical Team

After dozens and dozens of runDisney contests, it was my turn. Oh, I had attempted early on in the life of the franchise to volunteer as a medical volunteer, but the process was complicated and disjointed. In general, the runDisney volunteer process (for all positions) has greatly streamlined itself in the past couple of years. During the 2017 Disney Princess Half Marathon Weekend, this princess turned physical therapist finally had the opportunity to trade in her running shoes for a stethoscope. Let me share what every runner should know about … [Read more...]

Filed Under: Health, runDisney Tagged With: Disney's Princess Half Marathon, Medical Team, runDisney

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

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