Incredible(s)! Headed to the upcoming Disneyland Half Marathon Weekend? Yup, that's pretty Incredible. If you want to showcase your most Incredible self, Cigna has a well-developed, smart program of training tips to share. As a longstanding physical therapist (and doctorate student), these evidence-based techniques have caught my attention. Young or old, elite runner or beginner walker, there is something here for you! While the debate to stretch or not to stretch, stretch before, stretch after your race still rages on, the following … [Read more...]
Blogger Bash 2017 | A Special Needs Playland
The swag is here, and I am re-living my two-day romp with Blogger Bash 2017 (@BloggerBashNYC). As a first-timer and elder blogger, I will admit hesitancy attending a conference I feared might have few meaningful take-aways. With each item I unboxed from the Toy Insider, I was reminded of how wrong I was; special needs-friendly the event and its sponsors were. This spectrum mom, Special Olympics physical therapist, and Autism Speaks Ambassador was pleased. My special highlights from each event: Babypalooza Tickle Water … [Read more...]
Keep It Clean Runners | OdorKlenz SPORT Powder Review
*I was given a 50 gram size of this product for review purposes. Affiliate links are included within. For all who know me, my opinions, and my word, are my own. Runners know the benefits of running; cardiovascular gains, mood boosts, camaraderie, you know the drill. Another big bonus is the lack of extensive and expensive equipment required for their chosen sport. I've written extensively about that one must have- the running shoe- many times. Which, what, when, and how to choose your kicks has been covered by my series Top PT Tips for … [Read more...]
Taking an Inside Look at Rheumatoid Arthritis with Honestly RA
This post is part of a paid sponsorship by Regeneron and Sanofi. All opinions cited are my own. According to the Arthritis Foundation, Rheumatoid Arthritis is an autoimmune disease, affecting approximately 1.3 million Americans (https://www.rheumatology.org/IAm-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis ).Though individuals diagnosed with Rheumatoid Arthritis (RA) may experience stiffness, painful, swollen, and "hot" joints, fatigue, and fever, I have discovered during 40 years of physical therapy (PT) practice, it is … [Read more...]
The 2017 runDisney Virtual Running Shorts Series is Unleashed
The dog days of summer are here, and runDisney Virtual Running Shorts Series is back for another lap! After a successful inaugural run themed after his master, Mickey Mouse, this year's series is dedicated to that man's best friend- Pluto. For beginners wondering if a 5K distance is in their future, this selection of 3.1 mile walks, runs, walks, or run-walk-runs is made for you. For runDisney pros looking to keep the the magic alive during the lull between the Tinker Bell Half Marathon weekend in May until the Disneyland Half Marathon in … [Read more...]