If you find yourself struggling to feel motivated to stick to your goal to eat healthfully, get fit, and give up unhealthy habits, it’s important to know you’re not alone. No matter how far you’ve slipped, there are ways to regain your momentum and set yourself back on the healthy path. Here are three tips to help you regain your momentum and get you back on the right path.   Keep It Simple: Introduce Healthy Foods Into Your Diet to Eat Healthfully   If your first step is to eliminate unhealthy foods, you might fall off the wagon … [Read more...]