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Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual

June 6, 2020 By D Marie 1 Comment

How to Treat Overuse Injuries

Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]

Filed Under: Blog, Fitness, Top PT Tips Tagged With: Compression therapy, Coronavirus Survival, fitness, Injury, RICE, Running, Top PT Tips

Downtown Westfield 5K and Pizza Extravaganza Race Recap

July 28, 2019 By D Marie 1 Comment

This week's Downtown Westfield 5K & Pizza Extravaganza was a smooth one. Run through a charming town settled in 1720, (and 99th wealthiest in the United States, according to Bloomberg), this New Jersey enclave is easily accessible to the Tri-State area. Post-race I can only confirm their slogan: The Downtown Westfield 5K- 18 Years Running and the Pizza's still hot! As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Downtown Westfield 5K & Pizza … [Read more...]

Filed Under: Blog, Running Tagged With: 5K, BibRave, BibRavePro, fitness, race, Running, Westfield 5K and Pizza Extravaganza

Staying Motivated on Your Path to a Healthy Diet

May 13, 2019 By D Marie 5 Comments

Tips to stay fit and eat healthfully

If you find yourself struggling to feel motivated to stick to your goal to eat healthfully, get fit, and give up unhealthy habits, it’s important to know you’re not alone. No matter how far you’ve slipped, there are ways to regain your momentum and set yourself back on the healthy path. Here are three tips to help you regain your momentum and get you back on the right path.   Keep It Simple: Introduce Healthy Foods Into Your Diet to Eat Healthfully   If your first step is to eliminate unhealthy foods, you might fall off the wagon … [Read more...]

Filed Under: Blog, Health Tagged With: fitness, Health, healthy foods, healthy lifestyle, motivation

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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Transcutaneous Electrical Nerve Stimulation

TENS Therapy for Chronic and Acute Knee Pain

Ouch. That knee. Again. Knee pain is among the most common complaints a physical therapist addresses. One modality that has remained in my … [Read More...]

Remote work top mental and physical health tips

Remote Work Mental and Physical Health Tips

Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote … [Read More...]

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Proper Sitting Mechanics For Your Home Office | Coronavirus Survival Manual

Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the … [Read More...]

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