In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym equipment can be costly, especially with prices rising for building materials. But, don’t sweat it, there are still ways to build an at-home gym without breaking the bank. By setting a reasonable budget, making the necessary renovations for the space, and buying the right equipment, you’ll be on your way to having the ultimate home gym. How to Build the Ultimate Home Gym Below is a helpful guide with a few tips … [Read more...]
Tips to Help You and Your Family Eat Healthy This Spring and Summer
During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist cakes, savory pies, juicy hamburgers, French fries, and other comfort foods may be delicious, but they’re not exactly the healthiest food choices. Fortunately, there are ways to eat yummy meals and treats without sacrificing your health. Here are some tips to eat healthy for you and your family this spring and summer. Tips to Help You and Your Family Eat Healthy Motivation to start a healthier mindset can … [Read more...]
How to Get the BEST Workout Without Leaving Your Chair!
Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or cross training for your next half marathon, Silver&Fit truly has Something for Everyone®. With a full schedule of daily workouts, Silver&Fit® Fit at Home™ puts healthy aging is at your fingertips. Reach no farther than your cell phone, computer, or smart TV! *Silver&Fit sponsored this post. After using their Fit at Home™ program throughout the quarantine and pandemic, I can say … [Read more...]
Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual
Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]
Downtown Westfield 5K and Pizza Extravaganza Race Recap
This week's Downtown Westfield 5K & Pizza Extravaganza was a smooth one. Run through a charming town settled in 1720, (and 99th wealthiest in the United States, according to Bloomberg), this New Jersey enclave is easily accessible to the Tri-State area. Post-race I can only confirm their slogan: The Downtown Westfield 5K- 18 Years Running and the Pizza's still hot! As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Downtown Westfield 5K & Pizza … [Read more...]