This week's Downtown Westfield 5K & Pizza Extravaganza was a smooth one. Run through a charming town settled in 1720, (and 99th wealthiest in the United States, according to Bloomberg), this New Jersey enclave is easily accessible to the Tri-State area. Post-race I can only confirm their slogan: The Downtown Westfield 5K- 18 Years Running and the Pizza's still hot! As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Downtown Westfield 5K & Pizza … [Read more...]
Staying Motivated on Your Path to a Healthy Diet
If you find yourself struggling to feel motivated to stick to your goal to eat healthfully, get fit, and give up unhealthy habits, it’s important to know you’re not alone. No matter how far you’ve slipped, there are ways to regain your momentum and set yourself back on the healthy path. Here are three tips to help you regain your momentum and get you back on the right path. Keep It Simple: Introduce Healthy Foods Into Your Diet to Eat Healthfully If your first step is to eliminate unhealthy foods, you might fall off the wagon … [Read more...]