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How to Take COVID-Related Changes and Use Them to Build a Better Life

October 2, 2022 By D Marie 2 Comments

build a better life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, the changes you experienced were likely a mix of good and bad. As life gradually normalizes and you reenter the everyday world, take the opportunity to seize the positive elements of this evolution and leverage them for the better. This guide from Post 50 RX explains how to use common COVID-related changes to build a better life. Build a Better Life NO time like the present- you've earned … [Read more...]

Filed Under: Fitness Tagged With: COVID, exercise, fitness, Health, Healthy Aging, Yoga

Stay Fit as You Age: Low Impact Exercises for Older Adults

November 20, 2021 By D Marie Leave a Comment

low impact exercises

As we age, our bodies change. We may not be not as strong or flexible as we once were. Many older adults need medical support or nursing home services to keep them going. So that makes it more difficult to find exercise routines that feel safe. This is where low impact exercises come in!  This article will highlight some of the easiest low impact exercises for older adults. They are gentle on the joints and work well with aging adults. So please read on if you want to stay fit as you age! Low Impact Exercises Walking Walking is a … [Read more...]

Filed Under: Health Tagged With: Chair Exercise, Cycling, exercise, Healthy Aging, low impact exercise, Swimming, Tai Chi, Walking, Yoga

How to Get the BEST Workout Without Leaving Your Chair!

April 16, 2021 By D Marie 3 Comments

Silver&Fit’s Fit at Home™ Program

Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or cross training for your next half marathon, Silver&Fit truly has Something for Everyone®. With a full schedule of daily workouts, Silver&Fit® Fit at Home™ puts healthy aging is at your fingertips. Reach no farther than your cell phone, computer, or smart TV! *Silver&Fit sponsored this post. After using their Fit at Home™ program throughout the quarantine and pandemic, I can say … [Read more...]

Filed Under: Blog, Fitness Tagged With: Chair Exercise, exercise, fitness, Health, Healthy Aging, Silver and Fit

How Sleep Impacts Your Workout

August 21, 2019 By D Marie 1 Comment

How Sleep Impacts Your Workout

We all know that recovery and rest are important aspects in regard to exercise and sports. BUT how much of that recovery is done while you’re sleeping? Stretching, myofascial release, drinking water, and eating correctly are all beneficial ways to promote rest and strength. However, few of us realize how much sleep impacts your workout. Insomnia affects every aspect of life, aging, and skill. Many times we don’t consider that the amount of shut eye we get can directly correlate with our performance in the gym and on the playing field! How … [Read more...]

Filed Under: Blog, Fitness Tagged With: exercise, recovery, Running, sleep, Top PT Tips, workout

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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Older-women

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In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

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