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Proper Sitting Mechanics For Your Home Office | Coronavirus Survival Manual

September 18, 2020 By D Marie 1 Comment

How to ergonomically set up your home office

Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the sitting position. According to the Federal Reserve, even before the pandemic struck distance working had tripled in the past 15 years. Now, it is certainly here to stay. So may be lumbago, sagging posture, and lasting aches and pains. Let me share my ergonomic tips and tricks that will keep you comfortable and performing at your best. Here are the best proper sitting mechanics for your home office … [Read more...]

Filed Under: Blog, Health Tagged With: Coronavirus, Coronavirus Survival, Ergonomics, Home Office, Posture

Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual

June 6, 2020 By D Marie 1 Comment

How to Treat Overuse Injuries

Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]

Filed Under: Blog, Fitness, Top PT Tips Tagged With: Compression therapy, Coronavirus Survival, fitness, Injury, RICE, Running, Top PT Tips

The Truth About Coronavirus I Coronavirus Survival Manual

April 13, 2020 By D Marie 6 Comments

The Truth About Coronavirus

Let me begin by stating that this post is three weeks in the making. My husband had a cerebral vascular accident (stroke) last month, landing us in the center of the Coronavirus world; a New York hospital. What I share now is the most up-to-date, researched data available. Therefore, this post will be updated daily with new metrics for the remainder of the Covid-19 pandemic. In sharing the TRUTH about Coronavirus we can tamp down fear. Above all we'll need empowerment for the tough months ahead. And foremost, we must respect the needs of the … [Read more...]

Filed Under: Blog, Health Tagged With: Coronavirus, Coronavirus Survival, Health, pandemic, prevention, Virus

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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Remote work top mental and physical health tips

Remote Work Mental and Physical Health Tips

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Done. Miles of training through heat, humidity, then rain, and finally snow. All with visions of the "Margaritaville" ahead. Spending … [Read More...]

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