Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]
Key West Half Marathon Review: Running in Paradise
Done. Miles of training through heat, humidity, then rain, and finally snow. All with visions of the "Margaritaville" ahead. Spending January in southern Florida was attractive enough, but 13.1 miles in Key West a vision. The Key West Half Marathon did not disappoint. Read more about this dream race. As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Key West Half Marathon Review I can now wholeheartedly agree that this race should be on every runner's bucket list. … [Read more...]
Inside the New York City Marathon Expo
Long have I wanted to experience America's largest running expo. As a lifelong New Yorker but more recent runner I've been... curious. What makes the TCS New York City Marathon Expo Presented by New Balance one of the "top 10 health and fitness expos in the world??" Let's find out! New York City Marathon Expo Located on the west side of New York City in the Jacob K. Javits Convention Center, this expo is a three-day event. Attracting all 52,000 marathoners, their family members, and other Tri-State runners in search of the best products … [Read more...]
How Sleep Impacts Your Workout
We all know that recovery and rest are important aspects in regard to exercise and sports. BUT how much of that recovery is done while you’re sleeping? Stretching, myofascial release, drinking water, and eating correctly are all beneficial ways to promote rest and strength. However, few of us realize how much sleep impacts your workout. Insomnia affects every aspect of life, aging, and skill. Many times we don’t consider that the amount of shut eye we get can directly correlate with our performance in the gym and on the playing field! How … [Read more...]
With Road iD You’ll Never Run Alone
I'm not young. But I run. Because I can. Though I normally train with my Run Walk Run group, due to my crazed school schedule, I often find myself heading out onto the road alone. Running through the local preserve, up and down the dunes in the summer heat, or through the snow, I do wonder, "what if?" So, as a BibRave Pro, I jumped at the chance to test drive Road iD. Disclaimer: I received Road iD to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and … [Read more...]
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