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Key West Half Marathon Review: Running in Paradise

January 26, 2020 By D Marie 9 Comments

Southernmost Point Buoy

Done. Miles of training through heat, humidity, then rain, and finally snow. All with visions of the "Margaritaville" ahead. Spending January in southern Florida was attractive enough, but 13.1 miles in Key West a vision. The Key West Half Marathon did not disappoint. Read more about this dream race. As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Key West Half Marathon Review I can now wholeheartedly agree that this race should be on every runner's bucket list. … [Read more...]

Filed Under: Blog, Running Tagged With: Florida, Half Marathon, Key West, Running

Stretch Your Incredible Self this Disneyland Half Marathon Weekend | Cigna Run Together

July 26, 2017 By D Marie 5 Comments

stretch-half-marathon

Incredible(s)! Headed to the upcoming the next runDisney contest? Yup, that's pretty Incredible. Don't forget to stretch for your half marathon! If you want to showcase your most Incredible self, Cigna has a well-developed, smart program of training tips to share. As a longstanding physical therapist (and now with a doctorate!), these evidence-based techniques have caught my attention. Young or old, elite runner or beginner walker, there is something here for you. Stretch for a Half Marathon? While the debate to stretch or not to stretch, … [Read more...]

Filed Under: Health, Running, Top PT Tips Tagged With: Cigna, Disneyland Half Marathon, Half Marathon, Running, Stretching, Top PT Tips

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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How to build the ultimate home gym on a budget

How to Build the Ultimate Home Gym for Every Budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

Tips to Help You and Your Family Eat Healthy This Spring and Summer

Tips to Help You and Your Family Eat Healthy This Spring and Summer

During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist … [Read More...]

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted … [Read More...]

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