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Stretch Your Incredible Self this Disneyland Half Marathon Weekend | Cigna Run Together

July 26, 2017 By D Marie 3 Comments

stretch-half-marathon

Incredible(s)! Headed to the upcoming the next runDisney contest? Yup, that's pretty Incredible. Don't forget to stretch for your half marathon! If you want to showcase your most Incredible self, Cigna has a well-developed, smart program of training tips to share. As a longstanding physical therapist (and now with a doctorate!), these evidence-based techniques have caught my attention. Young or old, elite runner or beginner walker, there is something here for you. Stretch for a Half Marathon? While the debate to stretch or not to stretch, … [Read more...]

Filed Under: Health, Running, Top PT Tips Tagged With: Cigna, Disneyland Half Marathon, Half Marathon, Running, Stretching, Top PT Tips

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Join me as I discover the prescriptions for a happy and full lifestyle across the decades.
Physical therapist, doctoral candidate, special needs mom and advocate, late-in-life runner, married to a restaurateur. Wanderer, 29 countries and counting.

I’m a Jeff Galloway Blogger!

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