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How to Build the Ultimate Home Gym for Every Budget

May 25, 2022 By D Marie Leave a Comment

How to build the ultimate home gym on a budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym equipment can be costly, especially with prices rising for building materials. But, don’t sweat it, there are still ways to build an at-home gym without breaking the bank. By setting a reasonable budget, making the necessary renovations for the space, and buying the right equipment, you’ll be on your way to having the ultimate home gym. How to Build the Ultimate Home Gym Below is a helpful guide with a few tips … [Read more...]

Filed Under: Blog, Fitness Tagged With: fitness, Health, home, home gym, low impact exercise, Peleton, treadmill, weight training, wellness, workout

Tips to Help You and Your Family Eat Healthy This Spring and Summer

April 6, 2022 By D Marie Leave a Comment

Tips to Help You and Your Family Eat Healthy This Spring and Summer

During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist cakes, savory pies, juicy hamburgers, French fries, and other comfort foods may be delicious, but they’re not exactly the healthiest food choices. Fortunately, there are ways to eat yummy meals and treats without sacrificing your health. Here are some tips to eat healthy for you and your family this spring and summer. Tips to Help You and Your Family Eat Healthy Motivation to start a healthier mindset can … [Read more...]

Filed Under: Blog, Health Tagged With: eat healthy, fitness, fruits, garden, Health, nutrition, vegetables, wellness

Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

March 28, 2022 By D Marie Leave a Comment

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted to participate in the famed runDisney weekends but were put off. (That "running" part can certainly be off-putting!) Your moment has come. Here's my best tips for runDisney Sunrise Yoga. It's ZEN for nonrunners. According to Johns Hopkins Medicine, the benefits of yoga are far reaching. Peer reviewed studies show that it targets everything from arthritis to back pain. Never mind the potential sleep, … [Read more...]

Filed Under: Blog, runDisney Tagged With: Galloway, nonrunners, runDisney, Runners, Sunrise Yoga, wellness, Yoga

Stay Fit as You Age: Low Impact Exercises for Older Adults

November 20, 2021 By D Marie Leave a Comment

low impact exercises

As we age, our bodies change. We may not be not as strong or flexible as we once were. Many older adults need medical support or nursing home services to keep them going. So that makes it more difficult to find exercise routines that feel safe. This is where low impact exercises come in!  This article will highlight some of the easiest low impact exercises for older adults. They are gentle on the joints and work well with aging adults. So please read on if you want to stay fit as you age! Low Impact Exercises Walking Walking is a … [Read more...]

Filed Under: Health Tagged With: Chair Exercise, Cycling, exercise, Healthy Aging, low impact exercise, Swimming, Tai Chi, Walking, Yoga

How to Get the BEST Workout Without Leaving Your Chair!

April 16, 2021 By D Marie 3 Comments

Silver&Fit’s Fit at Home™ Program

Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or cross training for your next half marathon, Silver&Fit truly has Something for Everyone®. With a full schedule of daily workouts, Silver&Fit® Fit at Home™ puts healthy aging is at your fingertips. Reach no farther than your cell phone, computer, or smart TV! *Silver&Fit sponsored this post. After using their Fit at Home™ program throughout the quarantine and pandemic, I can say … [Read more...]

Filed Under: Blog, Fitness Tagged With: Chair Exercise, exercise, fitness, Health, Healthy Aging, Silver and Fit

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

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TENS unit at Walt Disney World

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