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Conquer Systemic Inflammation With This Holistic Approach

February 14, 2024 By D Marie Leave a Comment

Older-women

When you're embarking on a pivotal journey towards better health, understanding and managing systemic inflammation is key. Imagine inflammation as a silent intruder, often unnoticed but potentially harmful if left unchecked. It's time to explore strategies, primarily through diet and lifestyle choices, to shield your body from these hidden threats. In this article, we’ll go over several lifestyle changes that can help you feel better. Let’s take a look! Decoding Systemic Inflammation Inflammation, your body's natural response to injury or … [Read more...]

Filed Under: Health Tagged With: aging, anti-inflammatory, Health, healthy eating, inflammation, sleep, supplements

Side Jobs for Senior Caregivers: How to Make the Most of Your Free Time

August 28, 2023 By D Marie Leave a Comment

senior caregivers

If you're among the cache of senior caregivers, you know that free time is a precious commodity. However, picking up a side job can be a great way to make the most of your free time. Not only can a side job provide some extra income, but it can also be a great way to meet new people and learn new skills. In this blog post, we'll give you some tips on how to pick the right side job and make the most of your free time. Senior Caregivers There are a few things you'll want to keep in mind when picking a side job. First, consider your existing … [Read more...]

Filed Under: DISabilities Tagged With: againg, baking, business, career, hobby, senior caregivers, seniors, therapy

How to Take COVID-Related Changes and Use Them to Build a Better Life

October 2, 2022 By D Marie 2 Comments

build a better life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, the changes you experienced were likely a mix of good and bad. As life gradually normalizes and you reenter the everyday world, take the opportunity to seize the positive elements of this evolution and leverage them for the better. This guide from Post 50 RX explains how to use common COVID-related changes to build a better life. Build a Better Life NO time like the present- you've earned … [Read more...]

Filed Under: Fitness Tagged With: COVID, exercise, fitness, Health, Healthy Aging, Yoga

How to Build the Ultimate Home Gym for Every Budget

May 25, 2022 By D Marie 1 Comment

How to build the ultimate home gym on a budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym equipment can be costly, especially with prices rising for building materials. But, don’t sweat it, there are still ways to build an at-home gym without breaking the bank. By setting a reasonable budget, making the necessary renovations for the space, and buying the right equipment, you’ll be on your way to having the ultimate home gym. How to Build the Ultimate Home Gym Below is a helpful guide with a few tips … [Read more...]

Filed Under: Blog, Fitness Tagged With: fitness, Health, home, home gym, low impact exercise, Peleton, treadmill, weight training, wellness, workout

Tips to Help You and Your Family Eat Healthy This Spring and Summer

April 6, 2022 By D Marie Leave a Comment

Tips to Help You and Your Family Eat Healthy This Spring and Summer

During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist cakes, savory pies, juicy hamburgers, French fries, and other comfort foods may be delicious, but they’re not exactly the healthiest food choices. Fortunately, there are ways to eat yummy meals and treats without sacrificing your health. Here are some tips to eat healthy for you and your family this spring and summer. Tips to Help You and Your Family Eat Healthy Motivation to start a healthier mindset can … [Read more...]

Filed Under: Blog, Health Tagged With: eat healthy, fitness, fruits, garden, Health, nutrition, vegetables, wellness

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

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Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted … [Read More...]

low impact exercises

Stay Fit as You Age: Low Impact Exercises for Older Adults

As we age, our bodies change. We may not be not as strong or flexible as we once were. Many older adults need medical support or nursing … [Read More...]

Silver&Fit’s Fit at Home™ Program

How to Get the BEST Workout Without Leaving Your Chair!

Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or … [Read More...]

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