Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the sitting position. According to the Federal Reserve, even before the pandemic struck distance working had tripled in the past 15 years. Now, it is certainly here to stay. So may be lumbago, sagging posture, and lasting aches and pains. Let me share my ergonomic tips and tricks that will keep you comfortable and performing at your best. Here are the best proper sitting mechanics for your home office … [Read more...]
Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual
Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]
The Truth About Coronavirus I Coronavirus Survival Manual
Let me begin by stating that this post is three weeks in the making. My husband had a cerebral vascular accident (stroke) last month, landing us in the center of the Coronavirus world; a New York hospital. What I share now is the most up-to-date, researched data available. Therefore, this post will be updated daily with new metrics for the remainder of the Covid-19 pandemic. In sharing the TRUTH about Coronavirus we can tamp down fear. Above all we'll need empowerment for the tough months ahead. And foremost, we must respect the needs of the … [Read more...]
The Health Benefits of Urban Parks and Green Spaces
When it comes to modern life in urban areas, some of the things most of us associate them with are inactivity, stress, crowded spaces, and polluted air. However, there are indicators that this perception of cities may change. More urban areas are benefiting from the introduction of green spaces and urban parks. According to an article published in the Journal of Public Health, green spaces have been found to have a significant impact on urban health. Still other studies have linked them with an increased sense of well-being and better physical … [Read more...]
Key West Half Marathon Review: Running in Paradise
Done. Miles of training through heat, humidity, then rain, and finally snow. All with visions of the "Margaritaville" ahead. Spending January in southern Florida was attractive enough, but 13.1 miles in Key West a vision. The Key West Half Marathon did not disappoint. Read more about this dream race. As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Key West Half Marathon Review I can now wholeheartedly agree that this race should be on every runner's bucket list. … [Read more...]
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