COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, the changes you experienced were likely a mix of good and bad. As life gradually normalizes and you reenter the everyday world, take the opportunity to seize the positive elements of this evolution and leverage them for the better. This guide from Post 50 RX explains how to use common COVID-related changes to build a better life. Build a Better Life NO time like the present- you've earned … [Read more...]
How to Build the Ultimate Home Gym for Every Budget
In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym equipment can be costly, especially with prices rising for building materials. But, don’t sweat it, there are still ways to build an at-home gym without breaking the bank. By setting a reasonable budget, making the necessary renovations for the space, and buying the right equipment, you’ll be on your way to having the ultimate home gym. How to Build the Ultimate Home Gym Below is a helpful guide with a few tips … [Read more...]
Tips to Help You and Your Family Eat Healthy This Spring and Summer
During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist cakes, savory pies, juicy hamburgers, French fries, and other comfort foods may be delicious, but they’re not exactly the healthiest food choices. Fortunately, there are ways to eat yummy meals and treats without sacrificing your health. Here are some tips to eat healthy for you and your family this spring and summer. Tips to Help You and Your Family Eat Healthy Motivation to start a healthier mindset can … [Read more...]
Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners
Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted to participate in the famed runDisney weekends but were put off. (That "running" part can certainly be off-putting!) Your moment has come. Here's my best tips for runDisney Sunrise Yoga. It's ZEN for nonrunners. According to Johns Hopkins Medicine, the benefits of yoga are far reaching. Peer reviewed studies show that it targets everything from arthritis to back pain. Never mind the potential sleep, … [Read more...]
Stay Fit as You Age: Low Impact Exercises for Older Adults
As we age, our bodies change. We may not be not as strong or flexible as we once were. Many older adults need medical support or nursing home services to keep them going. So that makes it more difficult to find exercise routines that feel safe. This is where low impact exercises come in! This article will highlight some of the easiest low impact exercises for older adults. They are gentle on the joints and work well with aging adults. So please read on if you want to stay fit as you age! Low Impact Exercises Walking Walking is a … [Read more...]
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