Post 50 RX

  • Home
  • About Me
    • Privacy / Cookie Policy
  • Health
    • DISabilities
  • Fitness
    • Running
    • runDisney
    • Run Walk Run
    • Virtual runDisney
  • Top PT Tips

Conquer Systemic Inflammation With This Holistic Approach

February 14, 2024 By D Marie Leave a Comment

Older-women

When you're embarking on a pivotal journey towards better health, understanding and managing systemic inflammation is key. Imagine inflammation as a silent intruder, often unnoticed but potentially harmful if left unchecked. It's time to explore strategies, primarily through diet and lifestyle choices, to shield your body from these hidden threats. In this article, we’ll go over several lifestyle changes that can help you feel better. Let’s take a look! Decoding Systemic Inflammation Inflammation, your body's natural response to injury or … [Read more...]

Filed Under: Health Tagged With: aging, anti-inflammatory, Health, healthy eating, inflammation, sleep, supplements

How Sleep Impacts Your Workout

August 21, 2019 By D Marie 1 Comment

How Sleep Impacts Your Workout

We all know that recovery and rest are important aspects in regard to exercise and sports. BUT how much of that recovery is done while you’re sleeping? Stretching, myofascial release, drinking water, and eating correctly are all beneficial ways to promote rest and strength. However, few of us realize how much sleep impacts your workout. Insomnia affects every aspect of life, aging, and skill. Many times we don’t consider that the amount of shut eye we get can directly correlate with our performance in the gym and on the playing field! How … [Read more...]

Filed Under: Blog, Fitness Tagged With: exercise, recovery, Running, sleep, Top PT Tips, workout

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

Search This Blog

senior caregivers

Side Jobs for Senior Caregivers: How to Make the Most of Your Free Time

If you're among the cache of senior caregivers, you know that free time is a precious commodity. However, picking up a side job can be a … [Read More...]

build a better life

How to Take COVID-Related Changes and Use Them to Build a Better Life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, … [Read More...]

How to build the ultimate home gym on a budget

How to Build the Ultimate Home Gym for Every Budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

DISciple


Privacy / Cookie Policy

Copyright © 2025 · The Tiffany Theme by Blogelina · Built on the Genesis Framework