When you're embarking on a pivotal journey towards better health, understanding and managing systemic inflammation is key. Imagine inflammation as a silent intruder, often unnoticed but potentially harmful if left unchecked. It's time to explore strategies, primarily through diet and lifestyle choices, to shield your body from these hidden threats. In this article, we’ll go over several lifestyle changes that can help you feel better. Let’s take a look! Decoding Systemic Inflammation Inflammation, your body's natural response to injury or … [Read more...]
How Sleep Impacts Your Workout
We all know that recovery and rest are important aspects in regard to exercise and sports. BUT how much of that recovery is done while you’re sleeping? Stretching, myofascial release, drinking water, and eating correctly are all beneficial ways to promote rest and strength. However, few of us realize how much sleep impacts your workout. Insomnia affects every aspect of life, aging, and skill. Many times we don’t consider that the amount of shut eye we get can directly correlate with our performance in the gym and on the playing field! How … [Read more...]