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How to Take COVID-Related Changes and Use Them to Build a Better Life

October 2, 2022 By D Marie 2 Comments

build a better life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, the changes you experienced were likely a mix of good and bad. As life gradually normalizes and you reenter the everyday world, take the opportunity to seize the positive elements of this evolution and leverage them for the better. This guide from Post 50 RX explains how to use common COVID-related changes to build a better life. Build a Better Life NO time like the present- you've earned … [Read more...]

Filed Under: Fitness Tagged With: COVID, exercise, fitness, Health, Healthy Aging, Yoga

Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

March 28, 2022 By D Marie Leave a Comment

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted to participate in the famed runDisney weekends but were put off. (That "running" part can certainly be off-putting!) Your moment has come. Here's my best tips for runDisney Sunrise Yoga. It's ZEN for nonrunners. According to Johns Hopkins Medicine, the benefits of yoga are far reaching. Peer reviewed studies show that it targets everything from arthritis to back pain. Never mind the potential sleep, … [Read more...]

Filed Under: Blog, runDisney Tagged With: Galloway, nonrunners, runDisney, Runners, Sunrise Yoga, wellness, Yoga

Stay Fit as You Age: Low Impact Exercises for Older Adults

November 20, 2021 By D Marie Leave a Comment

low impact exercises

As we age, our bodies change. We may not be not as strong or flexible as we once were. Many older adults need medical support or nursing home services to keep them going. So that makes it more difficult to find exercise routines that feel safe. This is where low impact exercises come in!  This article will highlight some of the easiest low impact exercises for older adults. They are gentle on the joints and work well with aging adults. So please read on if you want to stay fit as you age! Low Impact Exercises Walking Walking is a … [Read more...]

Filed Under: Health Tagged With: Chair Exercise, Cycling, exercise, Healthy Aging, low impact exercise, Swimming, Tai Chi, Walking, Yoga

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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How to build the ultimate home gym on a budget

How to Build the Ultimate Home Gym for Every Budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

Tips to Help You and Your Family Eat Healthy This Spring and Summer

Tips to Help You and Your Family Eat Healthy This Spring and Summer

During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist … [Read More...]

Silver&Fit’s Fit at Home™ Program

How to Get the BEST Workout Without Leaving Your Chair!

Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or … [Read More...]

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