Post 50 RX

  • Home
  • About Me
    • Privacy / Cookie Policy
  • Health
    • DISabilities
  • Fitness
    • Running
    • runDisney
    • Run Walk Run
    • Virtual runDisney
  • Top PT Tips

Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

March 28, 2022 By D Marie Leave a Comment

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted to participate in the famed runDisney weekends but were put off. (That "running" part can certainly be off-putting!) Your moment has come. Here's my best tips for runDisney Sunrise Yoga. It's ZEN for nonrunners. According to Johns Hopkins Medicine, the benefits of yoga are far reaching. Peer reviewed studies show that it targets everything from arthritis to back pain. Never mind the potential sleep, … [Read more...]

Filed Under: Blog, runDisney Tagged With: Galloway, nonrunners, runDisney, Runners, Sunrise Yoga, wellness, Yoga

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

Search This Blog

Older-women

Conquer Systemic Inflammation With This Holistic Approach

When you're embarking on a pivotal journey towards better health, understanding and managing systemic inflammation is key. Imagine … [Read More...]

senior caregivers

Side Jobs for Senior Caregivers: How to Make the Most of Your Free Time

If you're among the cache of senior caregivers, you know that free time is a precious commodity. However, picking up a side job can be a … [Read More...]

build a better life

How to Take COVID-Related Changes and Use Them to Build a Better Life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, … [Read More...]

DISciple


Privacy / Cookie Policy

Copyright © 2025 · The Tiffany Theme by Blogelina · Built on the Genesis Framework