Post 50 RX

  • Home
  • About Me
    • Privacy / Cookie Policy
  • Health
    • DISabilities
  • Fitness
    • Running
    • runDisney
    • Run Walk Run
    • Virtual runDisney
  • Top PT Tips

What All Runners Need to Know About the runDisney Medical Team

February 16, 2018 By D Marie 4 Comments

runDisney Medical Team

After dozens and dozens of runDisney contests, it was my turn. Oh, I had attempted early on in the life of the franchise to volunteer as a medical volunteer, but the process was complicated and disjointed. In general, the runDisney volunteer process (for all positions) has greatly streamlined itself in the past couple of years. During the 2017 Disney Princess Half Marathon Weekend, this princess turned physical therapist finally had the opportunity to trade in her running shoes for a stethoscope. Let me share what every runner should know about … [Read more...]

Filed Under: Health, runDisney Tagged With: Disney's Princess Half Marathon, Medical Team, runDisney

How runDisney Saved My Butt. No, Really.

November 22, 2017 By D Marie 18 Comments

It's not all tutus, tiaras, and Trader Sam's. Over the past six years, the runDisney brand has been all that and more; camaraderie, sunsets over Cars Land and World Showcase, and many, many a celebratory dinner. See the world! The side effect (even if unintended) of same? Fitness. My physical therapist self kinda knew this all along, but to be honest it was a backdrop to the magic and medals in my timeline. Until now... The invisible side effect of my twenty half marathons and umpteen 5Ks? Core strength. My oh my, that came in … [Read more...]

Filed Under: DISabilities, DISney, Disneyland, Disneyland Paris, Fitness, Health, runDisney, Running, Top PT Tips, Walt Disney World Tagged With: Boomers, Health, Injury, runDisney

Jeff Galloway 2017/2018 Running Event Guide

April 18, 2017 By D Marie 1 Comment

By now you must know my affinity for Olympian Jeff Galloway; he is THE reason (well, with the runDisney alliance, of course) that I began running at the age of 53. HE is the number one reason I have gone injury-free for the past six years. (The physical therapy background is a distant second.) Watching yesterday's Boston Marathon got me motivated to move things to the next level. I am registered in the local Jeff Galloway Long Island Training Program and I'm ready to run. Which one of the following races will I be seeing YOU at?? JEFF'S … [Read more...]

Filed Under: DISney, runDisney, Running, Travel Tagged With: Jeff Galloway, runDisney, Running

runDisney Splurges

February 15, 2017 By D Marie 10 Comments

Welcome to this month's Blogorail Blue Loop. Today we are sharing fun ways to splurge at Disney. Think running a 5K for $80 is a splurge? Think again! In addition to travel, hotel, and park entrance costs, you might just be tempted by the many runDisney "plusses" available to you during your race weekend. Beginning with picking up your bib at the runDisney Health & Fitness Expo and ending with post-race celebrations, there is temptation aplenty awaiting. In fact, many of these goodies are dangled before you during each event … [Read more...]

Filed Under: Blog, DISney, Running Tagged With: race enhancements, runDisney

runDisney Packing List | A Physical Therapist’s Must-Haves

August 15, 2016 By D Marie 11 Comments

You've planned your costume for months. Tutu, tiara, check. Heck, your Tinker Bell Pinterest board is a mile long. Sure, those fairy wings and shoe pom-poms will make for magical race course photos. HOWEVER, it is this injury prevention runDisney Packing List that will get you over the finish line. Keep that smile on your face and Pixie Dust in your step! Many of these items are obvious. (Unless you are one of the last of the barefoot runners, you will require running shoes for your race!) But the rest may depend on your past trials and … [Read more...]

Filed Under: Blog, runDisney, Top PT Tips Tagged With: injury prevention, runDisney, runDisney packing list, Top PT Tips

  • 1
  • 2
  • Next Page »
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

Search This Blog

Remote work top mental and physical health tips

Remote Work Mental and Physical Health Tips

Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote … [Read More...]

How to ergonomically set up your home office

Proper Sitting Mechanics For Your Home Office | Coronavirus Survival Manual

Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the … [Read More...]

How to Treat Overuse Injuries

Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual

Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even … [Read More...]

DISciple


Privacy / Cookie Policy

Copyright © 2021 · The Tiffany Theme by Blogelina · Built on the Genesis Framework