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Resolve to Run Jeff Galloway’s 2018 in 2018 Challenge

January 2, 2018 By D Marie 8 Comments

jeff galloway

Running motivation master Jeff Galloway is at it again. The Olympian who introduced the sport of running to hundreds of thousands with his Run Walk Run method (formed in 1976) has just upped the game. Think of it as incentive squared. Recognizing that goals are an important factor in continuity and long-term fitness success, Jeff has developed a year-long challenge for runners and walkers alike. Choose 2018 miles, 2018 kilometers (1254 miles), 675 miles (or a quarter of the 2018), or a cumulative, team event for the 2018. The true strength of  … [Read more...]

Filed Under: Health, Run Walk Run, runDisney, Top PT Tips Tagged With: Jeff Galloway, New Year's resolutions, runner, Running

Jeff Galloway 2017/2018 Running Event Guide

April 18, 2017 By D Marie 1 Comment

By now you must know my affinity for Olympian Jeff Galloway; he is THE reason (well, with the runDisney alliance, of course) that I began running at the age of 53. HE is the number one reason I have gone injury-free for the past six years. (The physical therapy background is a distant second.) Watching yesterday's Boston Marathon got me motivated to move things to the next level. I am registered in the local Jeff Galloway Long Island Training Program and I'm ready to run. Which one of the following races will I be seeing YOU at?? JEFF'S … [Read more...]

Filed Under: DISney, runDisney, Running, Travel Tagged With: Jeff Galloway, runDisney, Running

Jeff Galloway Enchanted Runner Race Recovery Tips

February 18, 2017 By D Marie 2 Comments

Anticipating a royal race weekend any time soon? If you are like me, you cannot wait for your next chance to run through Cinderella Castle! If you are in need of some princely advice, Olympian Jeff Galloway (and runDisney training program guru) is your guy! He has some tried-and-true (42 years worth) tips for a more enchanted runner race recovery. Best Runner Race Recovery Tips When you get home: Soak your legs in a cool bath for 15 minutes to reduce inflammation. Walk around for 10 to 30 minutes, two or three times during the afternoon. … [Read more...]

Filed Under: Running Tagged With: Jeff Galloway, runDisney, Running, running recovery

Running Injury Free with Jeff Galloway

March 12, 2015 By D Marie 7 Comments

Running Injury Free

  Running injury free? Is that possible?? As I touched on in the last installment of Jeff Galloway Blogger Tips (Osteoarthritis and Running: What Are the Facts?) for decades the medical community has approached long distance running with caution.  I know this first-hand from my internship at New York City's Hospital for Special Surgery in 1978.  The prevailing thinking was that knees and marathons were a bad mix.  Don't forget, the "running craze" was just taking root.  Running for recreation only became popular as Steve Prefontaine … [Read more...]

Filed Under: Blog, Running, Top PT Tips Tagged With: Jeff Galloway, Run Walk Run, Running, running injury

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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How to build the ultimate home gym on a budget

How to Build the Ultimate Home Gym for Every Budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

Tips to Help You and Your Family Eat Healthy This Spring and Summer

Tips to Help You and Your Family Eat Healthy This Spring and Summer

During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist … [Read More...]

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted … [Read More...]

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