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Top 5 Reasons to Run the Downtown Westfield 5K

July 12, 2019 By D Marie 1 Comment

BibRave Pro 5K

It's coming. The 18th Annual Downtown Westfield 5K & Pizza Extravaganza "runs" into Westfield, New Jersey on Wednesday, July 24, 2019 at 7 pm. Here's the BEST reasons to come join me. (And a discount code at the end!) Disclaimer: I received free entry to the Downtown Westfield 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Top 5 Reasons to Run the Downtown Westfield 5K Pizza! As in Downtown Westfield 5K & Pizza … [Read more...]

Filed Under: Blog, Fitness Tagged With: 5K, BibRave, BibRavePro, Run Walk Run, Running

Running Injury Free with Jeff Galloway

March 12, 2015 By D Marie 7 Comments

Running Injury Free

  Running injury free? Is that possible?? As I touched on in the last installment of Jeff Galloway Blogger Tips (Osteoarthritis and Running: What Are the Facts?) for decades the medical community has approached long distance running with caution.  I know this first-hand from my internship at New York City's Hospital for Special Surgery in 1978.  The prevailing thinking was that knees and marathons were a bad mix.  Don't forget, the "running craze" was just taking root.  Running for recreation only became popular as Steve Prefontaine … [Read more...]

Filed Under: Blog, Running, Top PT Tips Tagged With: Jeff Galloway, Run Walk Run, Running, running injury

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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