Post 50 RX

  • Home
  • About Me
    • Privacy / Cookie Policy
  • Health
    • DISabilities
  • Fitness
    • Running
    • runDisney
    • Run Walk Run
    • Virtual runDisney
  • Top PT Tips

The Runners’ Guide to Pain and TENS Therapy

October 11, 2018 By D Marie 5 Comments

TENS Therapy for Runners' Pain Relief

Half marathon much? Until this past weekend, my answer would have been a firm no. After running more than 15 halfs in 5 years, I had become sidelined due to a severe injury. Gratefully the Southampton Half Marathon ended that woeful 2-year streak, but not without some, "oh, I remember what this feels like" moments! As predicted, the receipt of my new Avail TENS unit was timed perfectly. Allow me to share my Runners' Guide to TENS Therapy. Omron sponsored this post. I received compensation and an Omron Avail wireless TENS device for the … [Read more...]

Filed Under: Blog, Running, Top PT Tips Tagged With: Runners Guide, Running, running injury, TENS, TENS Therapy

Running Injury Free with Jeff Galloway

March 12, 2015 By D Marie 7 Comments

Running Injury Free

  Running injury free? Is that possible?? As I touched on in the last installment of Jeff Galloway Blogger Tips (Osteoarthritis and Running: What Are the Facts?) for decades the medical community has approached long distance running with caution.  I know this first-hand from my internship at New York City's Hospital for Special Surgery in 1978.  The prevailing thinking was that knees and marathons were a bad mix.  Don't forget, the "running craze" was just taking root.  Running for recreation only became popular as Steve Prefontaine … [Read more...]

Filed Under: Blog, Running, Top PT Tips Tagged With: Jeff Galloway, Run Walk Run, Running, running injury

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

Search This Blog

senior caregivers

Side Jobs for Senior Caregivers: How to Make the Most of Your Free Time

If you're among the cache of senior caregivers, you know that free time is a precious commodity. However, picking up a side job can be a … [Read More...]

build a better life

How to Take COVID-Related Changes and Use Them to Build a Better Life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, … [Read More...]

How to build the ultimate home gym on a budget

How to Build the Ultimate Home Gym for Every Budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

DISciple


Privacy / Cookie Policy

Copyright © 2023 · The Tiffany Theme by Blogelina · Built on the Genesis Framework