Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]
How Sleep Impacts Your Workout
We all know that recovery and rest are important aspects in regard to exercise and sports. BUT how much of that recovery is done while you’re sleeping? Stretching, myofascial release, drinking water, and eating correctly are all beneficial ways to promote rest and strength. However, few of us realize how much sleep impacts your workout. Insomnia affects every aspect of life, aging, and skill. Many times we don’t consider that the amount of shut eye we get can directly correlate with our performance in the gym and on the playing field! How … [Read more...]
Stretch Your Incredible Self this Disneyland Half Marathon Weekend | Cigna Run Together
Incredible(s)! Headed to the upcoming the next runDisney contest? Yup, that's pretty Incredible. Don't forget to stretch for your half marathon! If you want to showcase your most Incredible self, Cigna has a well-developed, smart program of training tips to share. As a longstanding physical therapist (and now with a doctorate!), these evidence-based techniques have caught my attention. Young or old, elite runner or beginner walker, there is something here for you. Stretch for a Half Marathon? While the debate to stretch or not to stretch, … [Read more...]
Rev Your Engine at Cars 3 Road to the Races Tour
Varoom! Lightning McQueen, Cruz Ramirez, and Jackson Storm are touring the country on their way to the premier of Disney Pixar Cars 3 on June 16th,2017. This "Road to the Races Tour" spent the weekend in New York City, and despite the Storm-y weather, was a win for little and big, old-gen and new-gen racers alike. A series of character and interactive experiences line the "course." Coppertone gets the racer pit-crew in top form with their tire-changing … [Read more...]
Get Fit this Fall with Groupon Things To Do
Unfortunately, as summer comes to an end, so does much of our outdoor fitness. Going for a run along the boardwalk, kayaking on the lake, or biking to the beach becomes a bit more challenging for many folks across the country. NOW is the perfect time to find your best, most convenient, and amazingly affordable alternative. Enter Groupon Things To Do! ** This is a sponsored post for a company I know, use myself, and luv. As always, all thoughts and opinions are 100% my own! I found my gym on Groupon! Groupon Things To … [Read more...]