By now you must know my affinity for Olympian Jeff Galloway; he is THE reason (well, with the runDisney alliance, of course) that I began running at the age of 53. HE is the number one reason I have gone injury-free for the past six years. (The physical therapy background is a distant second.) Watching yesterday's Boston Marathon got me motivated to move things to the next level. I am registered in the local Jeff Galloway Long Island Training Program and I'm ready to run. Which one of the following races will I be seeing YOU at?? JEFF'S … [Read more...]
Jeff Galloway Enchanted Runner Race Recovery Tips
Anticipating a royal race weekend any time soon? If you are like me, you cannot wait for your next chance to run through Cinderella Castle! If you are in need of some princely advice, Olympian Jeff Galloway (and runDisney training program guru) is your guy! He has some tried-and-true (42 years worth) tips for a more enchanted runner race recovery. Best Runner Race Recovery Tips When you get home: Soak your legs in a cool bath for 15 minutes to reduce inflammation. Walk around for 10 to 30 minutes, two or three times during the afternoon. … [Read more...]
runDisney Splurges
Welcome to this month's Blogorail Blue Loop. Today we are sharing fun ways to splurge at Disney. Think running a 5K for $80 is a splurge? Think again! In addition to travel, hotel, and park entrance costs, you might just be tempted by the many runDisney "plusses" available to you during your race weekend. Beginning with picking up your bib at the runDisney Health & Fitness Expo and ending with post-race celebrations, there is temptation aplenty awaiting. In fact, many of these goodies are dangled before you during each event … [Read more...]
Actually Organic Argan Oil | A Runner’s Winter Relief
* I received this product for review only because of my keen desire (and need) to explore the benefits of argan oil this winter! Affiliate links are used in this post. Actually Organic Argan Oil (4.0 Fl. Oz.) It's officially winter! Ready to crack yet? For me, once that heat starts pumping, my skin gets un-plumping. As I spend more time training outdoors (Princess Half Marathon Weekend approaches), I expect to shrivel up entirely. I confess. I jumped at the chance to try Actually Organic Argan Oil. Just what the … [Read more...]
CHOC Walk in the Park Presented by Disneyland
In the past, I have written about my experience interning in a children's hospital, and how the CHOC Walk in the Park supports the important work that these facilities do year in and year out. I was equally touched to learn that Walt Disney himself was on the hospital's first Board of Directors! CHOC Walk in the Park Presented by Disneyland On Sunday, October 30, 2016, the Disneyland Resort once again opens its arms to support these children most in need. Since its inception in 1990, the CHOC Walk has raised over $26 million for … [Read more...]
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