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Jeff Galloway 2017/2018 Running Event Guide

April 18, 2017 By D Marie 1 Comment

By now you must know my affinity for Olympian Jeff Galloway; he is THE reason (well, with the runDisney alliance, of course) that I began running at the age of 53. HE is the number one reason I have gone injury-free for the past six years. (The physical therapy background is a distant second.) Watching yesterday's Boston Marathon got me motivated to move things to the next level. I am registered in the local Jeff Galloway Long Island Training Program and I'm ready to run. Which one of the following races will I be seeing YOU at?? JEFF'S … [Read more...]

Filed Under: DISney, runDisney, Running, Travel Tagged With: Jeff Galloway, runDisney, Running

Jeff Galloway Enchanted Runner Race Recovery Tips

February 18, 2017 By D Marie 2 Comments

Anticipating a royal race weekend any time soon? If you are like me, you cannot wait for your next chance to run through Cinderella Castle! If you are in need of some princely advice, Olympian Jeff Galloway (and runDisney training program guru) is your guy! He has some tried-and-true (42 years worth) tips for a more enchanted runner race recovery. Best Runner Race Recovery Tips When you get home: Soak your legs in a cool bath for 15 minutes to reduce inflammation. Walk around for 10 to 30 minutes, two or three times during the afternoon. … [Read more...]

Filed Under: Running Tagged With: Jeff Galloway, runDisney, Running, running recovery

runDisney Splurges

February 15, 2017 By D Marie 10 Comments

Welcome to this month's Blogorail Blue Loop. Today we are sharing fun ways to splurge at Disney. Think running a 5K for $80 is a splurge? Think again! In addition to travel, hotel, and park entrance costs, you might just be tempted by the many runDisney "plusses" available to you during your race weekend. Beginning with picking up your bib at the runDisney Health & Fitness Expo and ending with post-race celebrations, there is temptation aplenty awaiting. In fact, many of these goodies are dangled before you during each event … [Read more...]

Filed Under: Blog, DISney, Running Tagged With: race enhancements, runDisney

Actually Organic Argan Oil | A Runner’s Winter Relief

January 4, 2017 By D Marie Leave a Comment

*  I received this product for review only because of my keen desire (and need) to explore the benefits of argan oil this winter!  Affiliate links are used in this post. Actually Organic Argan Oil (4.0 Fl. Oz.) It's officially winter! Ready to crack yet?  For me, once that heat starts pumping, my skin gets un-plumping.  As I spend more time training outdoors (Princess Half Marathon Weekend approaches), I expect to shrivel up entirely. I confess.  I jumped at the chance to try Actually Organic Argan Oil.  Just what the … [Read more...]

Filed Under: Blog, Running, Top PT Tips

CHOC Walk in the Park Presented by Disneyland

October 12, 2016 By D Marie 2 Comments

  In the past, I have written about my experience interning in a children's hospital, and how the CHOC Walk in the Park supports the important work that these facilities do year in and year out.  I was equally touched to learn that Walt Disney himself was on the hospital's first Board of Directors! CHOC Walk in the Park Presented by Disneyland On Sunday, October 30, 2016, the Disneyland Resort once again opens its arms to support these children most in need.  Since its inception in 1990, the CHOC Walk has raised over $26 million for … [Read more...]

Filed Under: Blog, DISabilities, DISney, Running

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

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How to Build the Ultimate Home Gym for Every Budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

Tips to Help You and Your Family Eat Healthy This Spring and Summer

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During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist … [Read More...]

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted … [Read More...]

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