In shape for the upcoming Disney•Pixar’s INCREDIBLES 2? It opens in theatres everywhere June 15th, 2018! Join Mr. Incredible and the rest of the Parr Family in this epic and Incredible Virtual Run! You choose the distance- 5K, 10K, half marathon, full or anything in between. Whether on the treadmill or at the beach, every mile counts towards this limited edition 3.5" medal of only 250. You can even wear it to go see Incredibles 2!! Our readers will receive a 10% discount with the code: Post50Rx. Head to Level Up Virtual Runs, … [Read more...]
How runDisney Saved My Butt. No, Really.
It's not all tutus, tiaras, and Trader Sam's. Over the past six years, the runDisney brand has been all that and more; camaraderie, sunsets over Cars Land and World Showcase, and many, many a celebratory dinner. See the world! The side effect (even if unintended) of same? Fitness. My physical therapist self kinda knew this all along, but to be honest it was a backdrop to the magic and medals in my timeline. Until now... The invisible side effect of my twenty half marathons and umpteen 5Ks? Core strength. My oh my, that came in … [Read more...]
Top Spots to Celebrate a runDisney Milestone in Every Disney Park
I've written about each before, but in anticipation of the upcoming runDisney race season, I thought I might compile my favorite celebration spots (you can see my priorities) in all three running venues- Walt Disney World, Disneyland, and Disneyland Paris - in one stuffed post. Let's call it training incentive... Salivate away! Walt Disney World I have a new favorite! California Grill's Brunch at the Top now gets my gold medal at this park. Perfect for that immediate gratification, this has everything a tired, ravenous, and jubilant … [Read more...]
Stretch Your Incredible Self this Disneyland Half Marathon Weekend | Cigna Run Together
Incredible(s)! Headed to the upcoming the next runDisney contest? Yup, that's pretty Incredible. Don't forget to stretch for your half marathon! If you want to showcase your most Incredible self, Cigna has a well-developed, smart program of training tips to share. As a longstanding physical therapist (and now with a doctorate!), these evidence-based techniques have caught my attention. Young or old, elite runner or beginner walker, there is something here for you. Stretch for a Half Marathon? While the debate to stretch or not to stretch, … [Read more...]
Keep It Clean Runners | OdorKlenz SPORT Powder Review
*I was given a 50 gram size of this product for review purposes. Affiliate links are included within. For all who know me, my opinions, and my word, are my own. Runners know the benefits of running; cardiovascular gains, mood boosts, camaraderie, you know the drill. Another big bonus is the lack of extensive and expensive equipment required for their chosen sport. I've written extensively about that one must have- the running shoe- many times. Which, what, when, and how to choose your kicks has been covered by my series Top PT Tips for … [Read more...]
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