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Join The Incredible Virtual Run This Summer

June 7, 2018 By D Marie Leave a Comment

Virtual Run Medals

  In shape for the upcoming Disney•Pixar’s INCREDIBLES 2? It opens in theatres everywhere June 15th, 2018! Join Mr. Incredible and the rest of the Parr Family in this epic and Incredible Virtual Run! You choose the distance- 5K, 10K, half marathon, full or anything in between. Whether on the treadmill or at the beach, every mile counts towards this limited edition 3.5" medal of only 250. You can even wear it to go see Incredibles 2!! Our readers will receive a 10% discount with the code: Post50Rx. Head to Level Up Virtual Runs, … [Read more...]

Filed Under: Blog, DISney, Running Tagged With: Disney, Level Up Runs, Running, The Incredibles, Virtual Race

How runDisney Saved My Butt. No, Really.

November 22, 2017 By D Marie 18 Comments

It's not all tutus, tiaras, and Trader Sam's. Over the past six years, the runDisney brand has been all that and more; camaraderie, sunsets over Cars Land and World Showcase, and many, many a celebratory dinner. See the world! The side effect (even if unintended) of same? Fitness. My physical therapist self kinda knew this all along, but to be honest it was a backdrop to the magic and medals in my timeline. Until now... The invisible side effect of my twenty half marathons and umpteen 5Ks? Core strength. My oh my, that came in … [Read more...]

Filed Under: DISabilities, DISney, Disneyland, Disneyland Paris, Fitness, Health, runDisney, Running, Top PT Tips, Walt Disney World Tagged With: Boomers, Health, Injury, runDisney

Stretch Your Incredible Self this Disneyland Half Marathon Weekend | Cigna Run Together

July 26, 2017 By D Marie 4 Comments

stretch-half-marathon

Incredible(s)! Headed to the upcoming the next runDisney contest? Yup, that's pretty Incredible. Don't forget to stretch for your half marathon! If you want to showcase your most Incredible self, Cigna has a well-developed, smart program of training tips to share. As a longstanding physical therapist (and now with a doctorate!), these evidence-based techniques have caught my attention. Young or old, elite runner or beginner walker, there is something here for you. Stretch for a Half Marathon? While the debate to stretch or not to stretch, … [Read more...]

Filed Under: Health, Running, Top PT Tips Tagged With: Cigna, Disneyland Half Marathon, Half Marathon, Running, Stretching, Top PT Tips

Keep It Clean Runners | OdorKlenz SPORT Powder Review

June 29, 2017 By D Marie 2 Comments

*I was given a 50 gram size of this product for review purposes. Affiliate links are included within. For all who know me, my opinions, and my word, are my own. Runners know the benefits of running; cardiovascular gains, mood boosts, camaraderie, you know the drill. Another big bonus is the lack of extensive and expensive equipment required for their chosen sport. I've written extensively about that one must have- the running shoe- many times. Which, what, when, and how to choose your kicks has been covered by my series Top PT Tips for … [Read more...]

Filed Under: Fitness, Health, Running, Top PT Tips Tagged With: Allergies, Environmental Toxins, Green Living, Health

The 2017 runDisney Virtual Running Shorts Series is Unleashed

May 31, 2017 By D Marie 2 Comments

The dog days of summer are here, and runDisney Virtual Running Shorts Series is back for another lap! After a successful inaugural run themed after his master, Mickey Mouse, this year's series is dedicated to that man's best friend- Pluto. For beginners wondering if a 5K distance is in their future, this selection of 3.1 mile walks, runs, walks, or run-walk-runs is made for you. For runDisney pros looking to keep the the magic alive during the lull between the Tinker Bell Half Marathon weekend in May until the Disneyland Half Marathon in … [Read more...]

Filed Under: Blog, DISney, Fitness, Health, Run Walk Run, runDisney, Running, Virtual runDisney

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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