Before I set sail on my first Disney Cruise, I scoured the decks (internet) for information on the event I had been Dreaming of. After 25 or more runDisney contests, I couldn't let this one elude me any longer. Unfortunately, other than the Disney Parks Moms Panel, there was little information on this, the Most Magical Race in the Caribbean. I may have run aground, but you don't have to! Here's my Top 5 Tips for Running the Castaway Cay 5K. The Disney Magic, Disney Wonder, Disney Fantasy, and Disney Dream all have as part of their … [Read more...]
runDisney Packing List | A Physical Therapist’s Must-Haves
You've planned your costume for months. Tutu, tiara, check. Heck, your Tinker Bell Pinterest board is a mile long. And while those fairy wings and shoe pom-poms will make for magical race course photos, it is this injury prevention runDisney Packing List that will get you over the finish line. Keep that smile on your face and Pixie Dust in your step! Many of these items are obvious (unless you are one of the last of the barefoot runners you will require running shoes for your race) but the rest may depend on your past trials and errors. … [Read more...]