Updated: September 25, 2015 In my decade or so working with the NHL, I learned a thing or two about endurance training, fitness performance, and most importantly, sports nutrition.  DID YOU KNOW that the average aerobic mileage a professional hockey player traverses on the ice is the equivalent of running three half marathons per week?  At this elite level, diet plays such an integral role in performance that our team of physical therapists needed to integrate lifestyle, hydration, sports foods and pre-therapy meals into … [Read more...]

Madame et monsieur- be our guest!   You are cordially invited to participate in the next (and final) Virtual runDisney Blog Hop. Place your reservation and join us for the upcoming Virtual Disney Wine & Dine Half Marathon Weekend Blog Hop     Attention experts, pros, beginners and wannabes, we want YOU!  My co-host Meranda (follow her @fairytalesnfit  and Fairytales and Fitness blog) and I are looking for runDisney connoisseurs who will join us in a Virtual runDisney Blog Hop on … [Read more...]