Once you have reached your stride, you may find a need to spice up your training to fuel your motivation levels.  We've discussed the merits of running outdoors; exposing yourself to the added physical benefits of Vitamin D and the mood boost of Mother Nature.  And don't forget, spring is right around the corner! Pros: -   Running on unyielding surfaces such as concrete or asphalt is considered by many to be significantly tougher on the joints of the lower extremity.  Although some of the research on this varies, I can … [Read more...]

Welcome to the next step in our series for runners!  By now you have surely taken that all-important first step on an outdoor track.  However, sooner or later, no matter how ideal your home town's climate may be, (yes, even you San Diego), weather may dictate that you come indoors to stay on schedule.  (Shall I share the story of my husband frantically driving through Hurricane Sandy to find me a gym with power?  In short, it was to be my last training run before the Disney Wine & Dine Half Marathon, and my Coast to … [Read more...]

After completing Princess Training Steps 1 and  2, you are no doubt wearing the perfect pair of running shoes, and have chosen the ideal training program.  What's next?  Where do you take your rubber to the road??  It may surprise you, but when asked this next question I typically tell my patients who are beginner runners to hit the neighborhood track.  There's a reason you've been paying your local school district tax!  Though you may be visualizing the London Olympics in your head (of course the … [Read more...]