This past summer I took a rehab course with New York City's world-renown Hospital for Special Surgery. In Osteoarthritis and Running: What Are the Facts?, the information offered was nothing short of groundbreaking; not only is there an absence of links between the running population and an increase in joint wear and tear, but runners may actually, for a variety of suspected reasons, have healthier joints as they age. Counterintuitive to years of speculation in the orthopedic community, anecdotal evidence has advanced to … [Read more...]
Jeff Galloway’s Blogger Tips | Training & Motivation
I am beyond thrilled to announce that DIStherapy has been chosen to participate in the brand new Galloway Blogger Program!!! Since meeting Jeff Galloway in 2011, I have been inspired to start running, keep running, increase both distance and speed AND stay injury-free despite my advanced years. As I have often kidded Jeff, he has impacted the physical therapy biz like no other! Of course, I jest; any PT worth their salt would far rather strive for injury prevention rather than treatment. The "Galloway genius" delivers … [Read more...]
15 runDisney Highlights in 2015
Welcome to the next stop on Magical Blogorail Red. Today we are discussing one of my favorite topics- runDisney! Happy New Year runners, walkers and distance dreamers! Out with the old, in with the new; the runDisney brand is never static and fans are anxiously awaiting that next magical mile. If you are in training, a dose of pixie dust always gives a pep to the step. If you have not yet committed to this Disney phenomenon, perhaps I can entice you with just 15 baby laps... 1. Walt Disney World Marathon … [Read more...]
Last Minute Holiday Gift Guide for the Soul
Despite making a list and checking it twice, there is always that last-minute, present that needs to be bought. Pronto! Consider one of these easy-to-buy gifts that give thrice; something for THEM, something for a noble CAUSE, and something that will fill YOUR soul. Pinterest Holiday Gift Guide for the Soul 1. Books that inspire, support your favorite charity, and provide hours of entertainment for the recipient. My top choices: Fully Alive by Special Olympics Chairman Timothy Shriver. All net proceeds will … [Read more...]
Have a Very Merry Carsmas on Disneyland’s Route 66
Welcome to those of you joining me from Rolling with the Magic and those of you just hopping aboard. I am the 3rd stop on our Magical Blogorail. Season's Speedings from Cars Land! One of the unexpected highlights of our Avenger's Super Heroes Half Marathon Weekend road trip was the electric holiday theming throughout Disneyland Resort. From Sleeping Beauty's Winter Castle to Olaf's Frozen Ice Rink to World of Color- Winter Dreams, each area of the parks was custom-built for maximum Christmas enjoyment. Beyond … [Read more...]
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