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Princess Perks: Senses~ A Disney Spa

October 1, 2013 By D Marie 33 Comments

Walt Disney World Resort

It’s running season!  And birthday time, and anniversary day and momma’s respite break and simply no occasion at all.  It’s the perfect chance to play princess for a day; a treatment, or half day of even full day of bliss and pampering at Senses~ A Disney Spa.  Located at Disney’s Grand Floridian Resort & Spa, and the more recently opened Disney’s Saratoga Springs Resort & Spa, any one of the full-service spa treatments, signature services or spa packages will leave you wondering if you have been instantly transported on a magic carpet ride to far away places.  Whether you are stepping into the turn-of-the-century “serene Floridian garden” or are enveloped in the rustic nature’s “sanctuary”, both settings take you far away the typical hustle and bustle of a Walt Disney World vacation.

I planned my own princess perk post Disney Princess Half Marathon this past February, and true to its name, all five of my senses were given the royal treatment.  Though my arrival and check-in were a bit frenetic, once I entered the grand doors I put the rest of the World behind me.  (Be forewarned: runDisney event weekends are quite busy, and the spa is often booked solid weeks out.  Perhaps now that there are two spas on property the crush will be alleviated.  Just in case, call to make your reservations early at (407) WDW-SPAS, and arrive to your appointment with plenty of time to spare.)

Disney's Grand Floridian Resort & Spa

Immediately upon entering, I was treated to my choice of “elixir”- relax, renew or imagine- and continued onto the women’s lounge.

Spa

I changed into my comfy robe and slippers (not the glass variety), and made my way to the waiting area.  My taste buds were once again indulged with fresh mini muffins, fruit, and cucumber-infused spa water.  Sense of TASTE, check.

Healthy Muffins

If I had not been checking out that day, I would have certainly taken advantage of the wet relaxation space; complete with a whirlpool and heated lounge chairs.

Whirlpool

Italian Tilework
That’s custom Italian tilework.

Each space is beautiful, serene, and perfectly appointed.

SEE??

Due to my time constraints, I choose an Express Package, which consisted of  three mini (not Minnie) services: massage, facial and manicure.  Though only 30 minutes in length, I enjoyed one of the best massages I have ever had.  I was TOUCHED in the most heavenly way.

I glided to my next oasis, the facial room, and received the “purest Facial on Earth”.  All the Senses signature products are natural and SMELL sublime.

Next, I floated to the nail salon.  The pedicure chairs looked inviting, but there was unfortunately no time for that!  I took a seat at the manicure area, and while I waited, I LISTENED; whirlpools and waterfalls playing to a orchestral soundtrack.  I will say that this space was the least inviting and felt a bit rushed, but I will reserve judgement until I return for my “Queen for a Day” experience.

On my relaxing walk back to Disney’s Polynesian Resort, I had time to reflect and relish in my majestic morning.  Would I treat my senses to Senses again?  Absolutely!  Perhaps I will try their new spa next time.Maybe I can convince my prince to join me for a couple’s massage.  After all, if you can’t relish the regal routine in the shadows of Cinderella Castle, then where??

Seven Seas Lagoon

Top PT Tip



Generally speaking, aggressive treatments (deep pressure or sports massage) should not be tried for the first time while on an active vacation.  There is actually recovery associated with massage (which is why you may feel fatigue and the need to drink extra fluids afterwards) which, when compounded with potential extreme heat and theme park mileage, may leave you at a disadvantage.  If you have a pre-existing condition, recovery may take even longer.  However, anectodal evidence is often very different.  Most Guests will find bliss in nail, facial and/or body treatments and sedative massage.  Are you a newbie?  Sample the massage you have in mind before you leave home.  Note your reactions, and book away!  (Think of it as a princess primer!!)

Pre and post race massage is a bit more complicated.  Again, if you are one of those runners (and many of the elites follow this program), that swear by your thrice weekly sports massage, then again, don’t do deviate.  Yes, each massage therapist is unique, but if you are a veteran you can provide enough feedback to guarantee your outcome.  If you think now is the time to “try out” a pre-race treatment, I would advise you to reconsider.  One, isolated deep massage may actually leave you at a disadvantage for race day.  Post race is another matter as well.  Recent research has questioned the conventional claims of “increased blood flow” and “decreased lactic acid”.  The muscle micro tears that occur with the extremes of exertion might become exacerbated by manipulation.  Again, runners may disagree, depending on their own established routines.  Recent research points to the release of oxytocin during massage, which might boost the immune system, (which is most always impacted by a long run).  Science be darned, STICK WITH WHAT WORKS FOR YOU.  If you are wondering how a post race massage might benefit you, again, do your tryouts at home.  Sample a post race treatment after a 5 or 10K.  Note how you feel thereafter (without worrying about running off to Space Mountain or standing in long lines at Big Thunder Mountain Railroad).  Runners also need to be cautious when scheduling a pedicure after the big event.  Blisters and/or open skin will need to be avoided during any treatment.  Nails may be extra sensitive, or missing, post race.  Be sure to make an informed decision when scheduling your spa treatments runners.  Explore your options and do what you know.  Maybe you just need a neck massage from carrying all that bling!

Top PT Tips content is shared for general information and goodwill purposes only.  In no event will we be liable for loss or damage including without limitation, indirect or consequential loss or damage whatsoever arising from reliance on the information provided on this website.  Therefore, contact your physician before embarking on any physical endeavor.

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Filed Under: Blog, DISabilities, DISney, Running, Top PT Tips, Virtual runDisney

Comments

  1. Donna Kay Anderson says

    October 1, 2013 at 2:13 pm

    Great post Didi – I may just need to indulge my senses on my next WDW vacation.

    Reply
    • blogging says

      October 1, 2013 at 2:47 pm

      I think you deserve it Donna!

      Reply
  2. Fairytales and Fitness says

    October 1, 2013 at 2:35 pm

    I'm loving all the beautiful pictures of this spa! Thanks for the good tips! ~M

    Reply
    • blogging says

      October 1, 2013 at 4:00 pm

      Thank you M. I can't wait to see the spa at Disney's Saratoga Springs!

      Reply
  3. Disney Day by Day says

    October 1, 2013 at 5:41 pm

    Ok ok, you talked me into it 🙂 sounds like an amazing experience.

    Reply
    • blogging says

      October 1, 2013 at 5:43 pm

      I saw men there too! (And you'd be surrounded by women!!) Bonus perks… 😀

      Reply
  4. Jodi Whisenhunt says

    October 1, 2013 at 7:11 pm

    Ooooooh, ahhhhhh 🙂 Now, that's pampering!

    Reply
    • blogging says

      October 2, 2013 at 1:33 am

      I know Jodi- I felt so guilty the entire time. (But now I can't wait to get back!)

      Reply
  5. Mary @Capturing Magical Memories says

    October 1, 2013 at 7:51 pm

    I have been waiting for this review! Of course I was hoping it would be me at the spa but maybe next trip. It has become a tradition that on our family trips Mom gets to go for a massage.

    Reply
    • blogging says

      October 2, 2013 at 1:31 am

      Now that's a GREAT family tradition. (I like that you are teaching your kids young to take care of momma!)

      Reply
  6. Heather says

    October 1, 2013 at 11:15 pm

    Spas are so on my Disney bucket list 🙂

    Reply
    • blogging says

      October 2, 2013 at 1:14 am

      I must admit it was my first in the parks Heather!

      Reply
  7. Melissa Knight says

    October 2, 2013 at 2:02 pm

    That sounds amazing. I really need to take the time for a spa visit.

    Reply
    • blogging says

      October 2, 2013 at 2:15 pm

      For a birthday present maybe?? 😀

      Reply
  8. Beth Green says

    October 2, 2013 at 2:55 pm

    I would LOVE to visit a spa at WDW, but it's so hard to fit that in with 2 little boys in tow!!

    Reply
    • blogging says

      October 2, 2013 at 3:00 pm

      I completely understand- it's worth the wait Beth!

      Reply
  9. Kuleen Lashley says

    October 2, 2013 at 6:06 pm

    I really wish my next visit had time for a spa visit. That looks so relaxing.

    Reply
    • blogging says

      October 2, 2013 at 8:21 pm

      I must admit that it is a bit difficult to "restart the engines" afterwards!!

      Reply
  10. Heidi Strawser says

    October 3, 2013 at 12:05 pm

    Oh my gosh, that sounds simply divine! I can't imagine taking time for a spa treatment while on a Disney vacation, but I seriously need to learn to relax. LOL

    Reply
    • blogging says

      October 3, 2013 at 12:09 pm

      I totally understand Heidi- it took a solo trip for me to "get over it"! 😉

      Reply
  11. Deb @ Focused on the Magic says

    October 19, 2013 at 2:33 pm

    Great PT Tips!! Oh my! This is for me but not on a trip with the family. I would love to try this on a solo trip;)

    Reply
    • blogging says

      October 19, 2013 at 4:32 pm

      I understand Deb- I did leave my son in the room, but he was sleeping anyway… !!

      Reply
  12. Meg Pudzianowski says

    February 3, 2014 at 5:14 pm

    Oh my gosh, how gorgeous! I would love to try Senses one day, what a great atmosphere!

    Reply
    • blogging says

      February 3, 2014 at 10:18 pm

      Absolutely a guilty pleasure Meg- I carved out time for just the mini experience, and was thinking wondering what my family was doing the entire time! (And my kids are grown. :D) I think I will save up for a future solo trip and do it guilt-free!

      Reply
  13. Alicia Curley says

    February 3, 2014 at 7:46 pm

    This sounds awesome. I'd really like to do one of these after the PHM, but I have no idea how I'd have the time! Senses looks just beautiful!

    Reply
    • blogging says

      February 3, 2014 at 10:19 pm

      Alicia- they did a beautiful job with constructive and the appointments. It's not a very large spa, but probably fits their needs in that location. (Unless it's a runDisney race weekend when they are booked solid weeks in advance!!)

      Reply
  14. irunonwater.net says

    February 3, 2014 at 11:11 pm

    I got a look at the outside of the new spa at the GF last month, it looked really inviting!
    I'd love to go try it out, it seems like it'd be very relaxing.

    Reply
    • blogging says

      February 3, 2014 at 11:21 pm

      They did a masterful job of melding this building with the surrounding architecture, don't you think? I had been at the previous spa once (just to check in a friend), and Senses is a HUGE improvement!

      Reply
  15. Abby's Road says

    February 5, 2014 at 10:30 pm

    That spa looks gorgeous!

    Reply
    • blogging says

      February 5, 2014 at 10:35 pm

      Ahhh, it was, it was!!

      Reply
  16. April Shuping says

    February 7, 2014 at 1:41 am

    Thrice-weekly massages??? Wow, I might have to become an elite athlete just to get that perk! I love my massages, that is for sure. The one I got after Tink before getting on a cross-country flight was a life saver! I'll have to look into getting one at Disney soon, your photos make it look soooooo decadent!! Thanks for sharing!

    Reply
    • blogging says

      February 7, 2014 at 5:39 pm

      We princesses all need that dangling carrot- after running a half marathon, primping is fully deserved! 😉

      Reply
  17. Mohsin ali says

    January 25, 2015 at 3:13 pm

    Amazing post.

    Reply

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"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

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