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Three Lessons All of Us Can Learn from Temple Grandin

April 2, 2017 By D Marie 3 Comments

An Evening With Temple Grandin

I had my first telephone conversation with Dr. Temple Grandin two years ago. In exploring names for keynote speakers for a local autism event, and she was my obvious first choice. She has been lecturing to autism parents for decades, providing lessons that parents might find valuable, and this parent had heard her speak in the 1990s. Many know Temple from the HBO movie that depicts her remarkable life. To those of us personally touched by autism, she literally wrote the book; diagnosed with "infant schizophrenia" in the 1940s, today she is a … [Read more...]

Filed Under: DISabilities, Top PT Tips Tagged With: Advocacy, Autism, Light It Up Blue, Temple Grandin, World Autism Month

Actually Organic Argan Oil | A Runner’s Winter Relief

January 4, 2017 By D Marie Leave a Comment

*  I received this product for review only because of my keen desire (and need) to explore the benefits of argan oil this winter!  Affiliate links are used in this post. Actually Organic Argan Oil (4.0 Fl. Oz.) It's officially winter! Ready to crack yet?  For me, once that heat starts pumping, my skin gets un-plumping.  As I spend more time training outdoors (Princess Half Marathon Weekend approaches), I expect to shrivel up entirely. I confess.  I jumped at the chance to try Actually Organic Argan Oil.  Just what the … [Read more...]

Filed Under: Blog, Running, Top PT Tips

Sleep Like an Athlete | National Women’s Health and Fitness Day

September 28, 2016 By D Marie 7 Comments

I've just returned from the inaugural Disneyland Paris Half Marathon Weekend, and I can tell you that sleep was at a premium this past week!  Though proper restorative sleep is a necessity for optimum athletic performance, the six-hour time difference and excitement of touring another Disney Park made seven to nine hours sleep a night next to impossible pour moi.  Did my half marathon time suffer as a result?  You bet your Euros it did. Shared with permission and by request of Casper.com If runDisney race … [Read more...]

Filed Under: Blog, Running, Top PT Tips

Get Fit this Fall with Groupon Things To Do

September 15, 2016 By D Marie 3 Comments

Unfortunately, as summer comes to an end, so does much of our outdoor fitness. Going for a run along the boardwalk, kayaking on the lake, or biking to the beach becomes a bit more challenging for many folks across the country. NOW is the perfect time to find your best, most convenient, and amazingly affordable alternative. Enter Groupon Things To Do! ** This is a sponsored post for a company I know, use myself, and luv.  As always, all thoughts and opinions are 100% my own! I found my gym on Groupon! Groupon Things To … [Read more...]

Filed Under: Blog, Top PT Tips Tagged With: Groupon, savings, Top PT Tips, Travel

runDisney Packing List | A Physical Therapist’s Must-Haves

August 15, 2016 By D Marie 11 Comments

You've planned your costume for months. Tutu, tiara, check. Heck, your Tinker Bell Pinterest board is a mile long. Sure, those fairy wings and shoe pom-poms will make for magical race course photos. HOWEVER, it is this injury prevention runDisney Packing List that will get you over the finish line. Keep that smile on your face and Pixie Dust in your step! Many of these items are obvious. (Unless you are one of the last of the barefoot runners, you will require running shoes for your race!) But the rest may depend on your past trials and … [Read more...]

Filed Under: Blog, runDisney, Top PT Tips Tagged With: injury prevention, runDisney, runDisney packing list, Top PT Tips

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

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TENS unit at Walt Disney World

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