Incredible(s)! Headed to the upcoming Disneyland Half Marathon Weekend? Yup, that's pretty Incredible. If you want to showcase your most Incredible self, Cigna has a well-developed, smart program of training tips to share. As a longstanding physical therapist (and doctorate student), these evidence-based techniques have caught my attention. Young or old, elite runner or beginner walker, there is something here for you! While the debate to stretch or not to stretch, stretch before, stretch after your race still rages on, the following … [Read more...]
Keep It Clean Runners | OdorKlenz SPORT Powder Review
*I was given a 50 gram size of this product for review purposes. Affiliate links are included within. For all who know me, my opinions, and my word, are my own. Runners know the benefits of running; cardiovascular gains, mood boosts, camaraderie, you know the drill. Another big bonus is the lack of extensive and expensive equipment required for their chosen sport. I've written extensively about that one must have- the running shoe- many times. Which, what, when, and how to choose your kicks has been covered by my series Top PT Tips for … [Read more...]
Taking an Inside Look at Rheumatoid Arthritis with Honestly RA
This post is part of a paid sponsorship by Regeneron and Sanofi. All opinions cited are my own. According to the Arthritis Foundation, Rheumatoid Arthritis is an autoimmune disease, affecting approximately 1.3 million Americans (https://www.rheumatology.org/IAm-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis ).Though individuals diagnosed with Rheumatoid Arthritis (RA) may experience stiffness, painful, swollen, and "hot" joints, fatigue, and fever, I have discovered during 40 years of physical therapy (PT) practice, it is … [Read more...]
Three Lessons All of Us Can Learn from Temple Grandin
I had my first telephone conversation with Dr. Temple Grandin two years ago. In exploring names for keynote speakers for a local autism event, and she was my obvious first choice. She has been lecturing to autism parents for decades, providing lessons that parents might find valuable, and this parent had heard her speak in the 1990s. Many know Temple from the HBO movie that depicts her remarkable life. To those of us personally touched by autism, she literally wrote the book; diagnosed with "infant schizophrenia" in the 1940s, today she is a … [Read more...]
Actually Organic Argan Oil | A Runner’s Winter Relief
* I received this product for review only because of my keen desire (and need) to explore the benefits of argan oil this winter! Affiliate links are used in this post. Actually Organic Argan Oil (4.0 Fl. Oz.) It's officially winter! Ready to crack yet? For me, once that heat starts pumping, my skin gets un-plumping. As I spend more time training outdoors (Princess Half Marathon Weekend approaches), I expect to shrivel up entirely. I confess. I jumped at the chance to try Actually Organic Argan Oil. Just what the … [Read more...]
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