It's coming. The 18th Annual Downtown Westfield 5K & Pizza Extravaganza "runs" into Westfield, New Jersey on Wednesday, July 24, 2019 at 7 pm. Here's the BEST reasons to come join me. (And a discount code at the end!) Disclaimer: I received free entry to the Downtown Westfield 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Top 5 Reasons to Run the Downtown Westfield 5K Pizza! As in Downtown Westfield 5K & Pizza … [Read more...]
Why Toy Story 4 Plays With Empty Nesters
As I sat alongside my Andy, my grown man child, I watched the sneak peek of Toy Story 4 at Disneyland with that recognizable heart-in-your-throat sensation. But as familiar as the toys are, there is something quite different about this installment. When Toy Story debuted in 1995, my boys were two and four. After seeing the movie, I immediately bought one son a Buzz and the other a Woody. They subsequently dressed as one of the gang for several Halloweens. We watched each of the trilogy always sitting side by side. And as my boys left for … [Read more...]
How to Monitor Blood Pressure for Stroke Awareness and Prevention
For those readers following along, I received my Doctor of Physical Therapy degree this past weekend. During that two and one-half years of study, much focus was trained on the global burden of disease. Specifically, potentially preventable diseases such as diabetes and cardiovascular disease, including stroke. High blood pressure is the number one cause of all strokes. However, by controlling your blood pressure, the risk of stroke can decrease by 50%. The new and exciting telemedicine measures presently being introduced put prevention into … [Read more...]
Staying Motivated on Your Path to a Healthy Diet
If you find yourself struggling to feel motivated to stick to your goal to eat healthfully, get fit, and give up unhealthy habits, it’s important to know you’re not alone. No matter how far you’ve slipped, there are ways to regain your momentum and set yourself back on the healthy path. Here are three tips to help you regain your momentum and get you back on the right path. Keep It Simple: Introduce Healthy Foods Into Your Diet to Eat Healthfully If your first step is to eliminate unhealthy foods, you might fall off the wagon … [Read more...]
Three Important Ways Special Olympics Abu Dhabi Will Transform Society
The Special Olympics brings the spectacle of sport and human achievement to the Middle East March 15-19. Though played out on the Arabian Gulf, the impact of the courage displayed on the fields, unified competition, and strides into promoting healthcare for the most underserved on the globe will send ripples across the seas. Here are 3 important ways Special Olympics Abu Dhabi will transform society. Ways Special Olympics Abu Dhabi Will Transform Society 50 years and the Power of One Special Olympics turned 50 this past year. It is hard … [Read more...]
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