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The Truth About Coronavirus I Coronavirus Survival Manual

April 13, 2020 By D Marie 8 Comments

The Truth About Coronavirus

Let me begin by stating that this post is three weeks in the making. My husband had a cerebral vascular accident (stroke) last month, landing us in the center of the Coronavirus world; a New York hospital. What I share now is the most up-to-date, researched data available. Therefore, this post will be updated daily with new metrics for the remainder of the Covid-19 pandemic. In sharing the TRUTH about Coronavirus we can tamp down fear. Above all we'll need empowerment for the tough months ahead. And foremost, we must respect the needs of the … [Read more...]

Filed Under: Blog, Health Tagged With: Coronavirus, Coronavirus Survival, Health, pandemic, prevention, Virus

The Health Benefits of Urban Parks and Green Spaces

February 24, 2020 By D Marie 1 Comment

Health benefits of urban parks

When it comes to modern life in urban areas, some of the things most of us associate them with are inactivity, stress, crowded spaces, and polluted air. However, there are indicators that this perception of cities may change. More urban areas are benefiting from the introduction of green spaces and urban parks. According to an article published in the Journal of Public Health, green spaces have been found to have a significant impact on urban health. Still other studies have linked them with an increased sense of well-being and better physical … [Read more...]

Filed Under: Blog, Health Tagged With: Health, Nature, Outdoors

Key West Half Marathon Review: Running in Paradise

January 26, 2020 By D Marie 9 Comments

Southernmost Point Buoy

Done. Miles of training through heat, humidity, then rain, and finally snow. All with visions of the "Margaritaville" ahead. Spending January in southern Florida was attractive enough, but 13.1 miles in Key West a vision. The Key West Half Marathon did not disappoint. Read more about this dream race. As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Key West Half Marathon Review I can now wholeheartedly agree that this race should be on every runner's bucket list. … [Read more...]

Filed Under: Blog, Running Tagged With: Florida, Half Marathon, Key West, Running

Inside the New York City Marathon Expo

November 2, 2019 By D Marie 1 Comment

NYC Marathon

Long have I wanted to experience America's largest running expo. As a lifelong New Yorker but more recent runner I've been... curious. What makes the TCS New York City Marathon Expo Presented by New Balance one of the "top 10 health and fitness expos in the world??" Let's find out! New York City Marathon Expo Located on the west side of New York City in the Jacob K. Javits Convention Center, this expo is a three-day event. Attracting all 52,000 marathoners, their family members, and other Tri-State runners in search of the best products … [Read more...]

Filed Under: Blog, Running Tagged With: Health and Fitness Expo, Marathon, New York, New York City Marathon, Running

Top 10 Best Reasons to Run the Key West Half Marathon

October 8, 2019 By D Marie 1 Comment

Key West Half Marathon Race Shirt 2020

Racecation all! Winter in Key West? Sounds worth running for! The 22nd Annual Key West Half Marathon & 5 K are held January 19, 2020, so we have 4 months to plug in the Jimmy Buffet and train. Here's the Top 10 Best Reasons to Run the Key West Half Marathon. (As if you need more than one- KEY WEST!!) ** I received a free entry to the Key West Half Marathon race in my role as a BibRave Pro. Learn more about becoming a BibRave Pro (Ambassador), and check out BibRave.com to review find and write race reviews! Key West Half Discount Ranked … [Read more...]

Filed Under: Blog

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

about me

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build a better life

How to Take COVID-Related Changes and Use Them to Build a Better Life

COVID! The pandemic very likely took a toll on your life in one way or another. From shifting to remote work to spending more time at home, … [Read More...]

How to build the ultimate home gym on a budget

How to Build the Ultimate Home Gym for Every Budget

In the times we live in today, a home gym sounds better than ever. Just one problem- the price tag that comes with renovations. Gym … [Read More...]

Tips to Help You and Your Family Eat Healthy This Spring and Summer

Tips to Help You and Your Family Eat Healthy This Spring and Summer

During the spring and the dog days of summer, it’s just too easy to eat foods that can derail a healthy diet. Decadent ice cream, moist … [Read More...]

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