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Downtown Westfield 5K and Pizza Extravaganza Race Recap

July 28, 2019 By D Marie 1 Comment

This week's Downtown Westfield 5K & Pizza Extravaganza was a smooth one. Run through a charming town settled in 1720, (and 99th wealthiest in the United States, according to Bloomberg), this New Jersey enclave is easily accessible to the Tri-State area. Post-race I can only confirm their slogan: The Downtown Westfield 5K- 18 Years Running and the Pizza's still hot! As a BibRave Ambassador, I received a free race entry to this race. All impressions (footprints included) are always my own. Downtown Westfield 5K & Pizza … [Read more...]

Filed Under: Blog, Running Tagged With: 5K, BibRave, BibRavePro, fitness, race, Running, Westfield 5K and Pizza Extravaganza

Top 5 Reasons to Run the Downtown Westfield 5K

July 12, 2019 By D Marie 1 Comment

BibRave Pro 5K

It's coming. The 18th Annual Downtown Westfield 5K & Pizza Extravaganza "runs" into Westfield, New Jersey on Wednesday, July 24, 2019 at 7 pm. Here's the BEST reasons to come join me. (And a discount code at the end!) Disclaimer: I received free entry to the Downtown Westfield 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Top 5 Reasons to Run the Downtown Westfield 5K Pizza! As in Downtown Westfield 5K & Pizza … [Read more...]

Filed Under: Blog, Fitness Tagged With: 5K, BibRave, BibRavePro, Run Walk Run, Running

Why Toy Story 4 Plays With Empty Nesters

June 20, 2019 By D Marie 11 Comments

Toy Story 4 Sneak Peek at Disneyland

As I sat alongside my Andy, my grown man child, I watched the sneak peek of Toy Story 4 at Disneyland with that recognizable heart-in-your-throat sensation. But as familiar as the toys are, there is something quite different about this installment. When Toy Story debuted in 1995, my boys were two and four. After seeing the movie, I immediately bought one son a Buzz and the other a Woody. They subsequently dressed as one of the gang for several Halloweens. We watched each of the trilogy always sitting side by side. And as my boys left for … [Read more...]

Filed Under: Blog, Movies Tagged With: Disney Pixar, Entertainment, Family, Movies, Toy Story, Toy Story 4

How to Monitor Blood Pressure for Stroke Awareness and Prevention

May 16, 2019 By D Marie 4 Comments

Omron EVOLV Upper Arm Blood Pressure Monitor

For those readers following along, I received my Doctor of Physical Therapy degree this past weekend. During that two and one-half years of study, much focus was trained on the global burden of disease. Specifically, potentially preventable diseases such as diabetes and cardiovascular disease, including stroke. High blood pressure is the number one cause of all strokes. However, by controlling your blood pressure, the risk of stroke can decrease by 50%. The new and exciting telemedicine measures presently being introduced put prevention into … [Read more...]

Filed Under: Blog, Health Tagged With: blood pressure, Health, healthy lifestyle, stroke, wellness

Staying Motivated on Your Path to a Healthy Diet

May 13, 2019 By D Marie 5 Comments

Tips to stay fit and eat healthfully

If you find yourself struggling to feel motivated to stick to your goal to eat healthfully, get fit, and give up unhealthy habits, it’s important to know you’re not alone. No matter how far you’ve slipped, there are ways to regain your momentum and set yourself back on the healthy path. Here are three tips to help you regain your momentum and get you back on the right path.   Keep It Simple: Introduce Healthy Foods Into Your Diet to Eat Healthfully   If your first step is to eliminate unhealthy foods, you might fall off the wagon … [Read more...]

Filed Under: Blog, Health Tagged With: fitness, Health, healthy foods, healthy lifestyle, motivation

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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