Ouch. That knee. Again. Knee pain is among the most common complaints a physical therapist addresses. One modality that has remained in my professional toolbox throughout four decades is TENS therapy for chronic and acute knee pain. *OMRON sponsored this post. I received compensation and an Omron Focus TENS device for the purpose of this review. All stated thoughts and opinions are my personal and professional impressions of this product. (And always ethical.) In fact, I now use OMRON TENS and Blood Pressure Monitors in my House Calls … [Read more...]
Remote Work Mental and Physical Health Tips
Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote work experience would only last 6 weeks. We assumed life would then return to normal. However, it’s become obvious that remote work will be a part of many people’s lives for some time. It’s now highly likely that remote work will be a major aspect of the workforce even after the COVID-19 pandemic is over. How to Maintain Your Physical and Mental Health During Remote Work Spending the vast majority of … [Read more...]
Proper Sitting Mechanics For Your Home Office
Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the sitting position. According to the Federal Reserve, even before the pandemic struck distance working had tripled in the past 15 years. Now, it is certainly here to stay. So may be lumbago, sagging posture, and lasting aches and pains. Let me share my ergonomic tips and tricks that will keep you comfortable and performing at your best. Here are the best proper sitting mechanics for your home office … [Read more...]
Best Remedies for When You Overdo Your Exercise Routine | Coronavirus Survival Manual
Now you've done it. In an aspiration to use your "free" time to reinvent your body and health, you've jumped in a bit too hard. Ouch. Even seasoned athletes occasionally reach that point of no return. That straw that breaks the runner's (or cyclists, or swimmer's, or tennis player's- you get it) back. It happens to us all at some point. But knowing your next steps can be the difference between reverting to the couch position and getting back to the activity you love. (Or want to love!) Here's my Top PT Tips or remedies for when you overdo your … [Read more...]
The Truth About Coronavirus I Coronavirus Survival Manual
Let me begin by stating that this post is three weeks in the making. My husband had a cerebral vascular accident (stroke) last month, landing us in the center of the Coronavirus world; a New York hospital. What I share now is the most up-to-date, researched data available. Therefore, this post will be updated daily with new metrics for the remainder of the Covid-19 pandemic. In sharing the TRUTH about Coronavirus we can tamp down fear. Above all we'll need empowerment for the tough months ahead. And foremost, we must respect the needs of the … [Read more...]
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