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Best Tips for runDisney Sunrise Yoga | ZEN for Nonrunners

March 28, 2022 By D Marie Leave a Comment

Best Tips for runDisney Sunrise Yoga; it's ZEN for non-runners.

Ommmmmmm. It has finally arrived. A runDisney offering that appeals to elite runners AND coach potatoes. Especially if you have ever wanted to participate in the famed runDisney weekends but were put off. (That "running" part can certainly be off-putting!) Your moment has come. Here's my best tips for runDisney Sunrise Yoga. It's ZEN for nonrunners. According to Johns Hopkins Medicine, the benefits of yoga are far reaching. Peer reviewed studies show that it targets everything from arthritis to back pain. Never mind the potential sleep, … [Read more...]

Filed Under: Blog, runDisney Tagged With: Galloway, nonrunners, runDisney, Runners, Sunrise Yoga, wellness, Yoga

Stay Fit as You Age: Low Impact Exercises for Older Adults

November 20, 2021 By D Marie Leave a Comment

low impact exercises

As we age, our bodies change. We may not be not as strong or flexible as we once were. Many older adults need medical support or nursing home services to keep them going. So that makes it more difficult to find exercise routines that feel safe. This is where low impact exercises come in!  This article will highlight some of the easiest low impact exercises for older adults. They are gentle on the joints and work well with aging adults. So please read on if you want to stay fit as you age! Low Impact Exercises Walking Walking is a … [Read more...]

Filed Under: Health Tagged With: Chair Exercise, Cycling, exercise, Healthy Aging, low impact exercise, Swimming, Tai Chi, Walking, Yoga

How to Get the BEST Workout Without Leaving Your Chair!

April 16, 2021 By D Marie 3 Comments

Silver&Fit’s Fit at Home™ Program

Finally! A flexible, as-you-want-it, as-you-need-it exercise program for older adults. Whether you are looking for the BEST chair workout or cross training for your next half marathon, Silver&Fit truly has Something for Everyone®. With a full schedule of daily workouts, Silver&Fit® Fit at Home™ puts healthy aging is at your fingertips. Reach no farther than your cell phone, computer, or smart TV! *Silver&Fit sponsored this post. After using their Fit at Home™ program throughout the quarantine and pandemic, I can say … [Read more...]

Filed Under: Blog, Fitness Tagged With: Chair Exercise, exercise, fitness, Health, Healthy Aging, Silver and Fit

TENS Therapy for Chronic and Acute Knee Pain

February 15, 2021 By D Marie 1 Comment

TENS unit at Walt Disney World

Ouch. That knee. Again. Knee pain is among the most common complaints a physical therapist addresses. One modality that has remained in my professional toolbox throughout four decades is TENS therapy for chronic and acute knee pain. *OMRON sponsored this post. I received compensation and an Omron Focus TENS device for the purpose of this review. All stated thoughts and opinions are my personal and professional impressions of this product. (And always ethical.) In fact, I now use OMRON TENS and Blood Pressure Monitors in my House Calls … [Read more...]

Filed Under: Blog, Health Tagged With: Arthritis, Knee Pain, pain relief, Physical Therapy, TENS

Remote Work Mental and Physical Health Tips

December 4, 2020 By D Marie Leave a Comment

Remote work top mental and physical health tips

Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. Back in March, many thought the remote work experience would only last 6 weeks. We assumed life would then return to normal. However, it’s become obvious that remote work will be a part of many people’s lives for some time. It’s now highly likely that remote work will be a major aspect of the workforce even after the COVID-19 pandemic is over. How to Maintain Your Physical and Mental Health During Remote Work Spending the vast majority of … [Read more...]

Filed Under: Blog, Health Tagged With: Coronavirus, Coronavirus Survival Manual, Home Office, mental health, physical health, remote work

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about me

"Laughter is timeless. Imagination has no age. And dreams are forever.” ~ Walt Disney

Physical therapist, doctor at 60!, special needs advocate, and late-in-life runner, I offer prescriptions for a happy and full lifestyle for all.

Jeff Galloway Blogger

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